13.9 km | 01:59:47 | 08:35/km日期: 2024-10-26 04:48 - 總爬升: 308 m - 平均心率: 143 - 卡路里: 753 Cal - 總步數: 17424 - 平均步頻: 145 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 95.9
Pace: 10'47" / 10'32" / 10'55" / 10'53" / 10'53" / 08'20" / 08'02" / 07'21" / 06'54" / 07'08" / 06'52" / 07'04" / 07'10" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'45" (+03'52") | 1001 / 1001 | 121 / 76 |
| 2 | | 10'32" (+03'39") | 1000 / 2002 | 121 / 77 |
| 3 | | 10'58" (+04'05") | 1000 / 3003 | 121 / 75 |
| 4 | | 10'50" (+03'57") | 1000 / 4003 | 121 / 76 |
| 5 | | 10'58" (+04'05") | 1000 / 5004 | 121 / 74 |
| 6 | | 08'14" (+01'21") | 1001 / 6005 | 155 / 77 |
| 7 | | 08'02" (+01'09") | 1000 / 7005 | 165 / 75 |
| 8 | | 07'23" (+00'30") | 1002 / 8008 | 166 / 81 |
| 9 | | 06'55" (+00'02") | 1000 / 9008 | 169 / 85 |
| 10 | | 07'05" (+00'12") | 1001 / 10010 | 167 / 84 |
| 11 | | 06'53" | 1001 / 11011 | 166 / 87 |
| 12 | | 07'03" (+00'10") | 1000 / 12011 | 166 / 84 |
| 13 | | 07'13" (+00'20") | 1001 / 13013 | 165 / 83 |
| 14 | | 07'12" (+00'19") | 932 / 13945 | 165 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
222.35 km 
MIZUNO WAVE RIDER 25 累積 :
2728.3 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 10'32" | 00:21'19" |
| 3 | 10'55" | 00:32'14" |
| 4 | 10'53" | 00:43'07" |
| 5 | 10'53" | 00:54'00" |
| 6 | 08'20" | 01:02'20" |
| 7 | 08'02" | 01:10'22" |
| 8 | 07'21" | 01:17'43" |
| 9 | 06'54" | 01:24'37" |
| 10 | 07'08" | 01:31'45" |
| 11 | 06'52" | 01:38'37" |
| 12 | 07'04" | 01:45'41" |
| 13 | 07'10" | 01:52'51" |
| 13.9 | 07'19" | 01:59'47" |
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