|  280.0 km | 14:31:23 | 19.3 km/h| 官方成績 | | 日期 | 2024-10-26 | | 成績 | 14:31:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'05" (+07'23") | 00:29'18" (+12'48") | | 00:14'13" (+06'31") | | 00:08'48" (+01'06") | 00:16'30" | | 00:07'42" | | 00:08'21" (+00'39") | 00:18'11" (+01'41") | | 00:09'50" (+02'08") | | 00:09'11" (+01'29") | 00:19'31" (+03'01") | | 00:10'20" (+02'38") | | 00:11'30" (+03'48") | 00:41'55" (+25'25") | | 00:30'25" (+22'43") | | 00:09'58" (+02'16") | 00:20'43" (+04'13") | | 00:10'45" (+03'03") | | 00:12'30" (+04'48") | 00:23'56" (+07'26") | | 00:11'26" (+03'44") | | 00:15'08" (+07'26") | 00:47'48" (+31'18") | | 00:32'40" (+24'58") | | 00:13'37" (+05'55") | 00:31'58" (+15'28") | | 00:18'21" (+10'39") | | 00:14'53" (+07'11") | 00:32'19" (+15'49") | | 00:17'26" (+09'44") | | 00:28'08" (+20'26") | 00:42'32" (+26'02") | | 00:14'24" (+06'42") | | 00:15'52" (+08'10") | 00:34'42" (+18'12") | | 00:18'50" (+11'08") | | 00:29'01" (+21'19") | 00:41'47" (+25'17") | | 00:12'46" (+05'04") | | 00:12'22" (+04'40") | 00:24'50" (+08'20") | | 00:12'28" (+04'46") | | 00:12'23" (+04'41") | 00:24'31" (+08'01") | | 00:12'08" (+04'26") | | 00:12'29" (+04'47") | 00:25'29" (+08'59") | | 00:13'00" (+05'18") | | 01:16'05" (+08'23") | 01:27'39" (+11'09") | | 00:11'34" (+03'52") | | 00:11'47" (+04'05") | 00:23'27" (+06'57") | | 00:11'40" (+03'58") | | 00:11'35" (+03'53") | 00:25'40" (+09'10") | | 00:14'05" (+06'23") | | 00:12'43" (+05'01") | 00:25'38" (+09'08") | | 00:12'55" (+05'13") | | 00:12'15" (+04'33") | 00:36'05" (+19'35") | | 00:23'50" (+16'08") | | 00:09'48" (+02'06") | 00:20'16" (+03'46") | | 00:10'28" (+02'46") | | 00:11'55" (+04'13") | 00:26'24" (+09'54") | | 00:14'29" (+06'47") | | 00:11'03" (+03'21") | 00:25'06" (+08'36") | | 00:14'03" (+06'21") | | 00:11'33" (+03'51") | 00:24'22" (+07'52") | | 00:12'49" (+05'07") | | 00:27'29" (+19'47") | 00:37'39" (+21'09") | | 00:10'10" (+02'28") | | 00:10'34" (+02'52") | 00:28'14" (+11'44") | | 00:17'40" (+09'58") | | 00:11'34" (+03'52") | 00:00'00" | |
日期: 2024-10-26 05:05 - 總爬升: 484 m - 卡路里: 6830 Cal - 溫度: 25°C - 濕度: 95.4 賽後評分: 超累🫠 給 3 星  10月累積里程 : 357.65 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.8 | 2.0 % | | 2 | 23.1 | 1.8 % | | 3 | 19.4 | 1.3 % | | 4 | 18.8 | 2.8 % | | 5 | 32.7 | -1.4 % | | 6 | 19.0 | -0.7 % | | 7 | 32.7 | -0.6 % | | 8 | 17.7 | -0.4 % | | 9 | 16.5 | -0.6 % | | 10 | 27.1 | -0.7 % | | 11 | 28.8 | -0.4 % | | 12 | 33.6 | -1.6 % | | 13 | 35.3 | -1.1 % | | 14 | 36.7 | -0.6 % | | 15 | 37.5 | -0.9 % | | 16 | 39.6 | -1.0 % | | 17 | 39.1 | -1.1 % | | 18 | 37.9 | -0.8 % | | 19 | 39.1 | -1.3 % | | 20 | 39.1 | -1.0 % | | 21 | 36.0 | -1.4 % | | 22 | 37.5 | -0.6 % | | 23 | 40.0 | -0.9 % | | 24 | 32.7 | -1.0 % | | 25 | 34.3 | 1.3 % | | 26 | 31.9 | 1.2 % | | 27 | 34.6 | -0.2 % | | 28 | 28.1 | -0.6 % | | 29 | 28.1 | -1.9 % | | 30 | 30.8 | 5.0 % | | 31 | 28.8 | 1.2 % | | 32 | 35.0 | 2.2 % | | 33 | 38.7 | -2.6 % | | 34 | 30.3 | -1.0 % | | 35 | 32.4 | 3.2 % | | 36 | 31.3 | 2.3 % | | 37 | 33.3 | 2.3 % | | 38 | 32.4 | -1.4 % | | 39 | 21.2 | -1.4 % | | 40 | 31.0 | -1.0 % | | 41 | 20.9 | -0.9 % | | 42 | 28.1 | 1.2 % | | 43 | 31.3 | -2.2 % | | 44 | 34.0 | 1.7 % | | 45 | 21.3 | -0.2 % | | 46 | 2.8 | -0.1 % | | 47 | 30.0 | -0.2 % | | 48 | 19.8 | 1.5 % | | 49 | 29.8 | -0.4 % | | 50 | 34.0 | 1.2 % | | 51 | 36.0 | -3.0 % | | 52 | 28.8 | 1.7 % | | 53 | 27.1 | 1.4 % | | 54 | 29.3 | 1.0 % | | 55 | 30.8 | -1.8 % | | 56 | 30.5 | -0.6 % | | 57 | 31.6 | -0.3 % | | 58 | 24.8 | -0.8 % | | 59 | 30.8 | -0.5 % | | 60 | 23.8 | -0.2 % | | 61 | 24.7 | 1.3 % | | 62 | 27.3 | -0.1 % | | 63 | 25.5 | -0.7 % | | 64 | 21.8 | 1.2 % | | 65 | 21.7 | 2.0 % | | 66 | 26.9 | -1.1 % | | 67 | 28.8 | -1.0 % | | 68 | 25.7 | -0.3 % | | 69 | 24.5 | -0.4 % | | 70 | 25.7 | -0.6 % | | 71 | 22.6 | 1.7 % | | 72 | 23.1 | -2.2 % | | 73 | 29.5 | -1.3 % | | 74 | 23.8 | 3.8 % | | 75 | 11.2 | 4.0 % | | 76 | 14.4 | 4.5 % | | 77 | 41.9 | -4.1 % | | 78 | 40.9 | -2.2 % | | 79 | 2.6 | -1.4 % | | 80 | 26.3 | -0.6 % | | 81 | 26.3 | 1.2 % | | 82 | 21.6 | 1.4 % | | 83 | 25.9 | -1.9 % | | 84 | 16.6 | 1.0 % | | 85 | 22.9 | 1.2 % | | 86 | 23.1 | 1.0 % | | 87 | 23.2 | -0.5 % | | 88 | 7.4 | -0.8 % | | 89 | 22.8 | 3.3 % | | 90 | 25.2 | -1.9 % | | 91 | 23.5 | -3.2 % | | 92 | 22.5 | -0.6 % | | 93 | 20.0 | -3.0 % | | 94 | 19.3 | 1.6 % | | 95 | 16.9 | 2.2 % | | 96 | 15.8 | 2.0 % | | 97 | 16.3 | -4.2 % | | 98 | 18.7 | 5.5 % | | 99 | 17.9 | -2.1 % | | 100 | 17.7 | 5.3 % | | 101 | 15.7 | 1.6 % | | 102 | 17.2 | 3.5 % | | 103 | 20.2 | -3.9 % | | 104 | 17.3 | -1.7 % | | 105 | 4.2 | 1.2 % | | 106 | 22.5 | -1.3 % | | 107 | 24.0 | -0.5 % | | 108 | 20.9 | 1.0 % | | 109 | 18.7 | 1.0 % | | 110 | 19.0 | -0.3 % | | 111 | 16.7 | 2.8 % | | 112 | 17.4 | 1.0 % | | 113 | 21.1 | -1.0 % | | 114 | 20.1 | -0.9 % | | 115 | 20.1 | -0.3 % | | 116 | 11.9 | 1.2 % | | 117 | 15.5 | -0.6 % | | 118 | 15.5 | 1.2 % | | 119 | 18.7 | -0.8 % | | 120 | 21.4 | 4.0 % | | 121 | 3.6 | -1.6 % | | 122 | 12.6 | 2.6 % | | 123 | 21.4 | -1.9 % | | 124 | 31.3 | -1.4 % | | 125 | 20.9 | -0.6 % | | 126 | 23.8 | 1.2 % | | 127 | 22.2 | -0.9 % | | 128 | 22.2 | 1.0 % | | 129 | 24.5 | -0.2 % | | 130 | 25.0 | -0.1 % | | 131 | 29.0 | -0.2 % | | 132 | 22.5 | 1.0 % | | 133 | 25.7 | -1.7 % | | 134 | 23.8 | 1.0 % | | 135 | 21.6 | -0.4 % | | 136 | 22.5 | -0.4 % | | 137 | 23.5 | -0.2 % | | 138 | 27.1 | -0.9 % | | 139 | 26.3 | 1.2 % | | 140 | 21.8 | -0.7 % | | 141 | 18.8 | -1.6 % | | 142 | 28.8 | 1.3 % | | 143 | 23.7 | -0.2 % | | 144 | 26.3 | -0.5 % | | 145 | 26.1 | -0.6 % | | 146 | 24.3 | -0.5 % | | 147 | 21.2 | -0.4 % | | 148 | 25.4 | 1.3 % | | 149 | 26.5 | 1.7 % | | 150 | 27.3 | -0.8 % | | 151 | 26.1 | 2.7 % | | 152 | 21.6 | 1.2 % | | 153 | 25.5 | -3.1 % | | 154 | 22.4 | -0.8 % | | 155 | 25.4 | -1.3 % | | 156 | 22.9 | -0.7 % | | 157 | 23.1 | -0.2 % | | 158 | 22.2 | -0.5 % | | 159 | 23.1 | 2.2 % | | 160 | 24.2 | -0.8 % | | 161 | 24.5 | -0.3 % | | 162 | 23.8 | 1.3 % | | 163 | 16.3 | 1.5 % | | 164 | 13.4 | -0.5 % | | 165 | 1.0 | -0.5 % | | 166 | 31.0 | 1.0 % | | 167 | 20.9 | -1.6 % | | 168 | 29.3 | 3.5 % | | 169 | 22.8 | -1.4 % | | 170 | 28.8 | -0.6 % | | 171 | 29.5 | 1.6 % | | 172 | 28.3 | -1.5 % | | 173 | 26.9 | -0.6 % | | 174 | 25.7 | -0.6 % | | 175 | 19.6 | 4.0 % | | 176 | 29.3 | -0.8 % | | 177 | 25.7 | 1.6 % | | 178 | 25.2 | 2.0 % | | 179 | 22.6 | -1.3 % | | 180 | 26.7 | 1.2 % | | 181 | 29.3 | -0.6 % | | 182 | 28.1 | 1.5 % | | 183 | 26.7 | 2.5 % | | 184 | 23.1 | -1.3 % | | 185 | 23.5 | 1.5 % | | 186 | 24.8 | -0.7 % | | 187 | 24.0 | 4.0 % | | 188 | 23.4 | 2.7 % | | 189 | 21.4 | -0.9 % | | 190 | 15.8 | 1.6 % | | 191 | 22.4 | -0.6 % | | 192 | 22.0 | 1.3 % | | 193 | 26.3 | -1.0 % | | 194 | 24.5 | -1.6 % | | 195 | 23.4 | -0.3 % | | 196 | 22.9 | 3.5 % | | 197 | 25.4 | -1.4 % | | 198 | 18.7 | -0.8 % | | 199 | 26.1 | 1.0 % | | 200 | 24.8 | -2.0 % | | 201 | 24.0 | 1.0 % | | 202 | 24.0 | -1.3 % | | 203 | 24.7 | 1.0 % | | 204 | 24.3 | 1.0 % | | 205 | 25.5 | 1.0 % | | 206 | 4.0 | 2.0 % | | 207 | 25.2 | -1.1 % | | 208 | 29.3 | 1.0 % | | 209 | 24.3 | 1.5 % | | 210 | 28.3 | -1.1 % | | 211 | 31.0 | 1.5 % | | 212 | 31.6 | -0.2 % | | 213 | 32.1 | 0.0 % | | 214 | 27.5 | -0.4 % | | 215 | 31.3 | 3.0 % | | 216 | 31.6 | 1.0 % | | 217 | 25.9 | -1.3 % | | 218 | 31.0 | -0.6 % | | 219 | 31.3 | -0.4 % | | 220 | 25.0 | -1.0 % | | 221 | 27.3 | 1.8 % | | 222 | 25.5 | -0.2 % | | 223 | 22.2 | 1.8 % | | 224 | 29.8 | -2.3 % | | 225 | 22.6 | -0.2 % | | 226 | 24.5 | -0.9 % | | 227 | 13.8 | -1.1 % | | 228 | 24.8 | -0.7 % | | 229 | 25.5 | -0.4 % | | 230 | 20.5 | 1.4 % | | 231 | 25.9 | -1.0 % | | 232 | 27.3 | -1.0 % | | 233 | 25.7 | -0.9 % | | 234 | 27.7 | 1.0 % | | 235 | 29.5 | -0.2 % | | 236 | 28.1 | -0.6 % | | 237 | 28.6 | 1.2 % | | 238 | 27.1 | 1.3 % | | 239 | 12.9 | 6.0 % | | 240 | 20.5 | -1.5 % | | 241 | 22.8 | 2.0 % | | 242 | 26.9 | -0.4 % | | 243 | 27.1 | 1.0 % | | 244 | 26.7 | -2.5 % | | 245 | 27.1 | 1.0 % | | 246 | 23.7 | -0.6 % | | 247 | 23.2 | 2.3 % | | 248 | 22.0 | -0.7 % | | 249 | 28.6 | -1.4 % | | 250 | 20.9 | 1.0 % | | 251 | 25.7 | -0.6 % | | 252 | 3.1 | -1.0 % | | 253 | 30.3 | 1.5 % | | 254 | 28.6 | 1.0 % | | 255 | 30.8 | 1.0 % | | 256 | 32.1 | -0.1 % | | 257 | 29.3 | -0.6 % | | 258 | 29.0 | -0.2 % | | 259 | 29.0 | -0.6 % | | 260 | 28.3 | 2.3 % | | 261 | 26.5 | -0.2 % | | 262 | 28.6 | -0.6 % | | 263 | 29.5 | 1.0 % | | 264 | 28.1 | -0.1 % | | 265 | 29.5 | -0.2 % | | 266 | 28.1 | -0.2 % | | 267 | 25.4 | -0.5 % | | 268 | 22.8 | 1.3 % | | 269 | 23.2 | -0.2 % | | 270 | 7.5 | 2.3 % | | 271 | 27.5 | -0.2 % | | 272 | 28.6 | -0.1 % | | 273 | 25.2 | -1.6 % | | 274 | 22.9 | 2.7 % | | 275 | 26.3 | -0.4 % | | 276 | 25.7 | -1.2 % | | 277 | 22.4 | -1.4 % | | 277.7 | 2.2 | 1.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
