18.0 km | 01:40:46 | 05:35/km日期: 2024-10-26 15:59 - 平均心率: 153 - 卡路里: 1273 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 86.1
Pace: 05'58" / 05'34" / 05'39" / 05'31" / 05'20" / 05'19" / 05'15" / 05'11" / 05'11" / 05'05" / 05'15" / 05'32" / 06'04" / 05'52" / 05'52" / 05'53" / 06'14" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 06'03" (+00'58") | 1000 / 13000 |
| 14 | | 05'51" (+00'46") | 1000 / 14000 |
| 15 | | 05'51" (+00'46") | 1000 / 15000 |
| 16 | | 05'53" (+00'48") | 1000 / 16000 |
| 17 | | 06'14" (+01'09") | 1000 / 17000 |
| 18 | | 05'56" (+00'51") | 1000 / 18000 |
| 19 | | 07'22" (+02'17") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 241.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 05'19" | 00:33'21" |
| 7 | 05'15" | 00:38'36" |
| 8 | 05'11" | 00:43'47" |
| 9 | 05'11" | 00:48'58" |
| 10 | 05'05" | 00:54'03" |
| 11 | 05'15" | 00:59'18" |
| 12 | 05'32" | 01:04'50" |
| 13 | 06'04" | 01:10'54" |
| 14 | 05'52" | 01:16'46" |
| 15 | 05'52" | 01:22'38" |
| 16 | 05'53" | 01:28'31" |
| 17 | 06'14" | 01:34'45" |
| 18 | 05'57" | 01:40'42" |
| 18.0 | 06'20" | 01:40'46" |
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