|  280.0 km | 11:03:42 | 25.3 km/h| 官方成績 | | 日期 | 2024-10-26 | | 成績 | 11:03:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'56" (+03'38") | 00:23'18" (+05'36") | | 00:11'22" (+03'04") | | 00:10'00" (+01'42") | 00:18'30" (+00'48") | | 00:08'30" (+00'12") | | 00:08'18" | 00:17'42" | | 00:09'24" (+01'06") | | 00:08'33" (+00'15") | 00:22'17" (+04'35") | | 00:13'44" (+05'26") | | 00:09'18" (+01'00") | 00:24'00" (+06'18") | | 00:14'42" (+06'24") | | 00:09'34" (+01'16") | 00:19'15" (+01'33") | | 00:09'41" (+01'23") | | 00:10'50" (+02'32") | 00:20'55" (+03'13") | | 00:10'05" (+01'47") | | 00:13'29" (+05'11") | 00:35'27" (+17'45") | | 00:21'58" (+13'40") | | 00:11'14" (+02'56") | 00:22'32" (+04'50") | | 00:11'18" (+03'00") | | 00:10'06" (+01'48") | 00:22'00" (+04'18") | | 00:11'54" (+03'36") | | 00:20'51" (+12'33") | 00:34'44" (+17'02") | | 00:13'53" (+05'35") | | 00:12'39" (+04'21") | 00:48'17" (+30'35") | | 00:35'38" (+27'20") | | 00:17'39" (+09'21") | 00:30'55" (+13'13") | | 00:13'16" (+04'58") | | 00:12'22" (+04'04") | 00:22'14" (+04'32") | | 00:09'52" (+01'34") | | 00:12'01" (+03'43") | 00:23'41" (+05'59") | | 00:11'40" (+03'22") | | 00:11'30" (+03'12") | 00:21'56" (+04'14") | | 00:10'26" (+02'08") | | 00:14'58" (+06'40") | 00:25'09" (+07'27") | | 00:10'11" (+01'53") | | 00:11'03" (+02'45") | 00:21'57" (+04'15") | | 00:10'54" (+02'36") | | 00:13'28" (+05'10") | 00:24'27" (+06'45") | | 00:10'59" (+02'41") | | 00:09'45" (+01'27") | 00:21'00" (+03'18") | | 00:11'15" (+02'57") | | 00:10'26" (+02'08") | 00:24'15" (+06'33") | | 00:13'49" (+05'31") | | 00:10'18" (+02'00") | 00:20'34" (+02'52") | | 00:10'16" (+01'58") | | 00:11'13" (+02'55") | 00:20'40" (+02'58") | | 00:09'27" (+01'09") | | 00:09'38" (+01'20") | 00:27'24" (+09'42") | | 00:17'46" (+09'28") | | 00:09'42" (+01'24") | 00:19'41" (+01'59") | | 00:09'59" (+01'41") | | 00:09'34" (+01'16") | 00:19'08" (+01'26") | | 00:09'34" (+01'16") | | 00:09'19" (+01'01") | 00:18'49" (+01'07") | | 00:09'30" (+01'12") | | 00:09'40" (+01'22") | 00:00'00" | |
日期: 2024-10-26 05:00 - 總爬升: 252 m - 地點: 青埔運動公園 - 平均心率: 148 - 踏頻: 86 - 卡路里: 3437 Cal - 溫度: 25°C - 濕度: 95.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-8.06) | 10000 / 10000 | | 2 | | 32.73 (-1.23) | 10000 / 20000 | | 3 | | 33.96 | 10000 / 30000 | | 4 | | 27.07 (-6.89) | 10000 / 40000 | | 5 | | 25.00 (-8.96) | 10000 / 50000 |
| 6 | | 31.30 (-2.66) | 10000 / 60000 | | 7 | | 28.80 (-5.16) | 10000 / 70000 | | 8 | | 16.98 (-16.98) | 10000 / 80000 | | 9 | | 26.67 (-7.30) | 10000 / 90000 | | 10 | | 27.27 (-6.69) | 10000 / 100000 | | 11 | | 17.31 (-16.65) | 10000 / 110000 | | 12 | | 12.46 (-21.51) | 10000 / 120000 | | 13 | | 19.46 (-14.50) | 10000 / 130000 | | 14 | | 27.07 (-6.89) | 10000 / 140000 | | 15 | | 25.35 (-8.61) | 10000 / 150000 | | 16 | | 27.48 (-6.48) | 10000 / 160000 | | 17 | | 24.00 (-9.96) | 10000 / 170000 | | 18 | | 27.48 (-6.48) | 10000 / 180000 | | 19 | | 24.66 (-9.30) | 10000 / 190000 | | 20 | | 28.80 (-5.16) | 10000 / 200000 | | 21 | | 24.83 (-9.13) | 10000 / 210000 | | 22 | | 29.27 (-4.69) | 10000 / 220000 | | 23 | | 29.27 (-4.69) | 10000 / 230000 | | 24 | | 21.95 (-12.01) | 10000 / 240000 | | 25 | | 30.51 (-3.45) | 10000 / 250000 | | 26 | | 31.58 (-2.38) | 10000 / 260000 | | 27 | | 32.14 (-1.82) | 10000 / 270000 | | 28 | | 30.51 (-3.45) | 6586 / 276586 |
 桃園劉亮亮  賽後評分: 完賽餐點吃到飽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | 2.0 % | | 2 | 24.3 | 1.4 % | | 3 | 21.2 | 1.0 % | | 4 | 26.5 | 2.1 % | | 5 | 35.0 | -0.2 % | | 6 | 18.7 | -0.3 % | | 7 | 34.0 | -0.4 % | | 8 | 27.7 | -0.5 % | | 9 | 25.2 | -0.6 % | | 10 | 32.7 | -0.7 % | | 11 | 21.7 | -0.2 % | | 12 | 29.8 | -0.9 % | | 13 | 33.6 | -0.4 % | | 14 | 34.6 | -0.4 % | | 15 | 35.3 | -0.9 % | | 16 | 32.4 | -0.9 % | | 17 | 35.6 | -0.8 % | | 18 | 36.7 | -0.7 % | | 19 | 40.9 | -1.0 % | | 20 | 32.1 | -0.8 % | | 21 | 36.4 | -0.4 % | | 22 | 40.0 | -0.6 % | | 23 | 40.9 | -0.8 % | | 24 | 28.1 | -0.3 % | | 25 | 38.7 | 1.0 % | | 26 | 37.1 | 1.0 % | | 27 | 39.1 | -0.2 % | | 28 | 34.6 | -0.3 % | | 29 | 26.3 | -2.0 % | | 30 | 26.9 | -0.6 % | | 31 | 26.9 | 1.0 % | | 32 | 39.1 | -0.2 % | | 33 | 41.4 | -0.4 % | | 34 | 39.6 | -0.7 % | | 35 | 33.0 | -0.1 % | | 36 | 30.3 | -0.9 % | | 37 | 34.0 | 1.4 % | | 38 | 11.4 | -0.7 % | | 39 | 22.2 | 0.0 % | | 40 | 29.8 | -0.2 % | | 41 | 31.6 | -0.4 % | | 42 | 32.7 | 1.4 % | | 43 | 33.0 | -1.0 % | | 44 | 32.7 | -0.6 % | | 45 | 31.3 | -0.1 % | | 46 | 7.9 | 0.0 % | | 47 | 35.3 | -0.1 % | | 48 | 29.5 | 1.0 % | | 49 | 35.6 | -0.1 % | | 50 | 35.6 | -0.7 % | | 51 | 33.6 | 0.0 % | | 52 | 33.0 | -0.2 % | | 53 | 30.0 | 1.2 % | | 54 | 30.0 | -0.8 % | | 55 | 30.5 | -0.5 % | | 56 | 32.7 | -0.5 % | | 57 | 31.3 | -0.2 % | | 58 | 29.8 | -0.1 % | | 59 | 30.3 | -0.3 % | | 60 | 31.0 | -0.1 % | | 61 | 27.9 | 2.0 % | | 62 | 30.5 | -0.2 % | | 63 | 25.9 | 1.0 % | | 64 | 28.6 | 1.5 % | | 65 | 26.1 | 1.6 % | | 66 | 23.7 | -1.1 % | | 67 | 31.9 | -1.3 % | | 68 | 29.8 | -0.1 % | | 69 | 33.0 | -0.2 % | | 70 | 32.7 | -0.3 % | | 71 | 23.5 | 2.2 % | | 72 | 29.3 | -2.2 % | | 73 | 30.5 | -0.9 % | | 74 | 20.2 | 3.3 % | | 75 | 15.2 | 3.4 % | | 76 | 19.5 | 4.2 % | | 77 | 41.4 | -3.6 % | | 78 | 35.6 | -1.8 % | | 79 | 4.5 | -0.9 % | | 80 | 24.7 | 1.5 % | | 81 | 27.1 | 1.0 % | | 82 | 22.0 | 1.8 % | | 83 | 29.3 | -1.3 % | | 84 | 28.3 | 1.0 % | | 85 | 28.3 | 1.0 % | | 86 | 29.0 | 1.0 % | | 87 | 29.0 | -0.2 % | | 88 | 26.7 | -0.4 % | | 89 | 22.5 | -1.1 % | | 90 | 26.7 | -0.4 % | | 91 | 30.5 | 1.0 % | | 92 | 32.1 | -0.2 % | | 93 | 30.0 | 2.5 % | | 94 | 28.8 | 1.5 % | | 95 | 27.5 | 1.0 % | | 96 | 26.5 | -0.9 % | | 97 | 28.3 | 0.0 % | | 98 | 23.2 | -0.4 % | | 99 | 29.3 | 1.0 % | | 100 | 20.8 | 1.2 % | | 101 | 20.3 | 2.0 % | | 102 | 25.0 | -1.1 % | | 103 | 23.4 | -0.6 % | | 104 | 23.7 | -0.6 % | | 105 | 5.8 | -0.2 % | | 106 | 25.2 | -0.6 % | | 107 | 26.7 | 1.0 % | | 108 | 20.6 | 1.0 % | | 109 | 20.6 | 2.0 % | | 110 | 17.6 | 1.8 % | | 111 | 20.9 | -0.1 % | | 112 | 24.0 | -0.7 % | | 113 | 25.4 | -0.6 % | | 114 | 24.2 | -0.3 % | | 115 | 24.7 | -0.4 % | | 116 | 15.3 | -0.5 % | | 117 | 21.8 | 1.0 % | | 118 | 24.5 | 0.0 % | | 119 | 2.6 | 2.0 % | | 120 | 16.3 | -0.2 % | | 121 | 11.0 | 1.0 % | | 122 | 21.8 | -0.4 % | | 123 | 18.5 | 1.0 % | | 124 | 17.3 | -0.6 % | | 125 | 22.0 | 1.0 % | | 126 | 21.3 | 1.0 % | | 127 | 17.9 | 1.8 % | | 128 | 28.3 | -0.1 % | | 129 | 29.8 | -0.8 % | | 130 | 20.2 | -0.2 % | | 131 | 30.8 | 1.0 % | | 132 | 16.7 | -0.1 % | | 133 | 29.3 | -0.2 % | | 134 | 22.8 | -0.1 % | | 135 | 27.9 | -0.2 % | | 136 | 28.6 | -0.2 % | | 137 | 31.6 | 0.0 % | | 138 | 30.0 | 1.0 % | | 139 | 29.5 | -0.1 % | | 140 | 32.7 | 1.0 % | | 141 | 23.8 | -0.4 % | | 142 | 27.7 | -0.1 % | | 143 | 33.0 | 1.0 % | | 144 | 31.6 | -0.2 % | | 145 | 16.6 | 0.0 % | | 146 | 21.2 | 1.0 % | | 147 | 25.9 | -0.1 % | | 148 | 29.3 | 3.0 % | | 149 | 34.6 | -0.6 % | | 150 | 22.0 | 1.0 % | | 151 | 30.3 | 0.0 % | | 152 | 24.5 | 1.0 % | | 153 | 26.3 | 1.3 % | | 154 | 28.6 | -0.7 % | | 155 | 22.4 | -0.4 % | | 156 | 28.1 | -0.4 % | | 157 | 28.3 | 1.0 % | | 158 | 28.8 | -0.4 % | | 159 | 28.6 | 1.3 % | | 160 | 30.0 | -0.1 % | | 161 | 19.3 | 1.0 % | | 162 | 30.8 | -0.2 % | | 163 | 30.3 | 1.0 % | | 164 | 10.2 | -0.4 % | | 165 | 29.5 | -0.1 % | | 166 | 29.0 | 1.0 % | | 167 | 30.3 | 1.0 % | | 168 | 27.9 | -0.2 % | | 169 | 31.0 | -0.2 % | | 170 | 29.3 | -0.1 % | | 171 | 30.0 | -0.1 % | | 172 | 30.0 | -0.4 % | | 173 | 30.3 | 0.0 % | | 174 | 27.9 | 2.7 % | | 175 | 20.6 | -0.2 % | | 176 | 27.9 | 1.0 % | | 177 | 29.5 | 0.0 % | | 178 | 26.7 | 2.0 % | | 179 | 27.1 | 1.0 % | | 180 | 26.7 | -0.1 % | | 181 | 28.6 | -0.5 % | | 182 | 26.7 | -0.1 % | | 183 | 16.4 | -0.2 % | | 184 | 18.1 | 0.0 % | | 185 | 27.9 | -0.3 % | | 186 | 27.7 | 0.0 % | | 187 | 29.8 | -0.1 % | | 188 | 21.6 | 1.0 % | | 189 | 29.0 | 1.0 % | | 190 | 30.8 | -0.4 % | | 191 | 30.0 | -0.6 % | | 192 | 31.9 | -0.3 % | | 193 | 32.1 | 4.0 % | | 194 | 30.3 | -0.2 % | | 195 | 29.8 | -1.0 % | | 196 | 29.3 | -0.4 % | | 197 | 18.2 | -0.1 % | | 198 | 28.3 | -0.1 % | | 199 | 31.9 | 2.0 % | | 200 | 31.6 | -0.1 % | | 201 | 31.0 | 2.0 % | | 202 | 30.3 | -0.2 % | | 203 | 33.0 | 1.0 % | | 204 | 31.9 | 1.0 % | | 205 | 21.3 | -0.1 % | | 206 | 31.0 | -0.2 % | | 207 | 32.4 | -0.2 % | | 208 | 10.0 | 1.0 % | | 209 | 28.6 | 1.0 % | | 210 | 30.8 | -0.1 % | | 211 | 28.8 | 1.0 % | | 212 | 32.1 | -0.1 % | | 213 | 22.9 | -0.1 % | | 214 | 31.9 | 0.0 % | | 215 | 32.4 | -0.1 % | | 216 | 25.9 | 1.2 % | | 217 | 32.4 | -0.2 % | | 218 | 30.5 | 1.0 % | | 219 | 31.0 | -0.8 % | | 220 | 27.3 | -0.2 % | | 221 | 24.3 | -0.1 % | | 222 | 25.7 | 2.0 % | | 223 | 27.7 | -1.2 % | | 224 | 27.1 | 1.0 % | | 225 | 29.5 | -0.5 % | | 226 | 32.1 | -0.1 % | | 227 | 31.9 | 1.0 % | | 228 | 29.0 | -0.1 % | | 229 | 31.0 | 1.2 % | | 230 | 35.3 | -0.4 % | | 231 | 24.5 | -0.4 % | | 232 | 31.3 | -0.6 % | | 233 | 33.6 | -0.2 % | | 234 | 31.9 | 1.0 % | | 235 | 37.5 | -0.3 % | | 236 | 33.0 | -0.2 % | | 237 | 25.5 | -0.2 % | | 238 | 7.2 | 1.0 % | | 239 | 18.0 | -0.2 % | | 240 | 31.6 | 1.3 % | | 241 | 35.6 | -0.7 % | | 242 | 35.6 | 1.0 % | | 243 | 30.0 | 1.2 % | | 244 | 29.0 | -0.3 % | | 245 | 26.5 | -0.6 % | | 246 | 29.5 | 1.0 % | | 247 | 23.1 | 2.3 % | | 248 | 35.3 | -1.4 % | | 249 | 35.0 | -0.2 % | | 250 | 31.0 | 1.8 % | | 251 | 29.5 | -1.1 % | | 252 | 29.0 | -0.2 % | | 253 | 31.9 | 1.0 % | | 254 | 31.9 | -0.3 % | | 255 | 35.3 | 1.0 % | | 256 | 35.0 | -0.2 % | | 257 | 30.0 | -0.1 % | | 258 | 34.0 | -0.4 % | | 259 | 33.6 | -0.7 % | | 260 | 26.1 | -0.2 % | | 261 | 31.3 | 1.0 % | | 262 | 31.3 | -0.1 % | | 263 | 29.3 | 0.0 % | | 264 | 35.0 | 0.0 % | | 265 | 35.0 | 0.0 % | | 266 | 33.6 | 0.0 % | | 267 | 33.3 | 0.0 % | | 268 | 27.5 | 0.0 % | | 269 | 30.0 | -0.1 % | | 270 | 34.6 | 0.0 % | | 271 | 33.3 | -0.1 % | | 272 | 31.6 | 0.0 % | | 273 | 25.5 | 2.0 % | | 274 | 36.0 | 1.7 % | | 275 | 30.8 | -0.7 % | | 276 | 32.4 | 0.0 % | | 276.6 | 24.0 | 0.0 % |
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