40.0 km | 03:36:51 | 05:25/km日期: 2024-10-26 05:33 - 平均心率: 152 - 卡路里: 2576 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95.4
Pace: 07'55" / 05'17" / 05'16" / 05'14" / 05'13" / 04'55" / 04'57" / 04'53" / 04'53" / 04'38" / 04'50" / 04'42" / 07'03" / 04'51" / 05'14" / 04'57" / 06'44" / 05'22" / 05'25" / 05'24" / 05'16" / 05'12" / 04'59" / 12'58" / 05'29" / 05'42" / 05'24" / 08'49" / 05'35" / 06'03" / 05'49" / 16'55" / 05'48" / 06'00" / 05'35" / 19'25" / 06'04" / 06'06" / 05'50" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'36") | 1000 / 15000 |
| 16 | | 04'57" (+00'19") | 1000 / 16000 |
| 17 | | 05'28" (+00'50") | 1000 / 17000 |
| 18 | | 05'22" (+00'44") | 1000 / 18000 |
| 19 | | 05'24" (+00'46") | 1000 / 19000 |
| 20 | | 05'24" (+00'46") | 1000 / 20000 |
| 21 | | 05'15" (+00'37") | 1000 / 21000 |
| 22 | | 05'12" (+00'34") | 1000 / 22000 |
| 23 | | 04'58" (+00'20") | 1000 / 23000 |
| 24 | | 05'43" (+01'05") | 1000 / 24000 |
| 25 | | 05'29" (+00'51") | 1000 / 25000 |
| 26 | | 05'42" (+01'04") | 1000 / 26000 |
| 27 | | 05'23" (+00'45") | 1000 / 27000 |
| 28 | | 05'52" (+01'14") | 1000 / 28000 |
| 29 | | 05'35" (+00'57") | 1000 / 29000 |
| 30 | | 06'02" (+01'24") | 1000 / 30000 |
| 31 | | 05'48" (+01'10") | 1000 / 31000 |
| 32 | | 06'12" (+01'34") | 1000 / 32000 |
| 33 | | 05'47" (+01'09") | 1000 / 33000 |
| 34 | | 05'59" (+01'21") | 1000 / 34000 |
| 35 | | 05'35" (+00'57") | 1000 / 35000 |
| 36 | | 05'52" (+01'14") | 1000 / 36000 |
| 37 | | 06'03" (+01'25") | 1000 / 37000 |
| 38 | | 06'06" (+01'28") | 1000 / 38000 |
| 39 | | 05'50" (+01'12") | 1000 / 39000 |
| 40 | | 05'39" (+01'01") | 1000 / 40000 |
| 41 | | 06'01" (+01'23") | 7 / 40007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
232.80 km 
NIKE Air Zoom Alphafly Next 2 累積 :
646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'17" | 00:13'12" |
| 3 | 05'16" | 00:18'28" |
| 4 | 05'14" | 00:23'42" |
| 5 | 05'13" | 00:28'55" |
| 6 | 04'55" | 00:33'50" |
| 7 | 04'57" | 00:38'47" |
| 8 | 04'53" | 00:43'40" |
| 9 | 04'53" | 00:48'33" |
| 10 | 04'38" | 00:53'11" |
| 11 | 04'50" | 00:58'01" |
| 12 | 04'42" | 01:02'43" |
| 13 | 07'03" | 01:09'46" |
| 14 | 04'51" | 01:14'37" |
| 15 | 05'14" | 01:19'51" |
| 16 | 04'57" | 01:24'48" |
| 17 | 06'44" | 01:31'32" |
| 18 | 05'22" | 01:36'54" |
| 19 | 05'25" | 01:42'19" |
| 20 | 05'24" | 01:47'43" |
| 21 | 05'16" | 01:52'59" |
| 22 | 05'12" | 01:58'11" |
| 23 | 04'59" | 02:03'10" |
| 24 | 12'58" | 02:16'08" |
| 25 | 05'29" | 02:21'37" |
| 26 | 05'42" | 02:27'19" |
| 27 | 05'24" | 02:32'43" |
| 28 | 08'49" | 02:41'32" |
| 29 | 05'35" | 02:47'07" |
| 30 | 06'03" | 02:53'10" |
| 31 | 05'49" | 02:58'59" |
| 32 | 16'55" | 03:15'54" |
| 33 | 05'48" | 03:21'42" |
| 34 | 06'00" | 03:27'42" |
| 35 | 05'35" | 03:33'17" |
| 36 | 19'25" | 03:52'42" |
| 37 | 06'04" | 03:58'46" |
| 38 | 06'06" | 04:04'52" |
| 39 | 05'50" | 04:10'42" |
| 40 | 05'40" | 04:16'22" |
| 40.0 | 06'17" | 04:16'25" |
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