9.2 km | 01:10:32 | 07:39/km日期: 2024-10-26 07:20 - 平均心率: 108 - 卡路里: 445 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79.8
Pace: 06'33" / 06'50" / 06'44" / 06'44" / 06'47" / 06'43" / 06'53" / 06'42" / 06'34" / 44'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'43") | 1000 / 1000 |
| 2 | | 06'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'42" (+00'08") | 1000 / 6000 |
| 7 | | 06'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 44'46" (+38'12") | 207 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
465.55 km 
NIKE 慢跑鞋 累積 :
7315.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'44" | 00:26'51" |
| 5 | 06'47" | 00:33'38" |
| 6 | 06'43" | 00:40'21" |
| 7 | 06'53" | 00:47'14" |
| 8 | 06'42" | 00:53'56" |
| 9 | 06'34" | 01:00'30" |
| 9.2 | 44'44" | 01:09'48" |
展開計圈分析
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