7.1 km | 01:06:42 | 09:23/km日期: 2016-10-03 08:39 - 卡路里: 360 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 12'40" / 06'51" / 07'13" / 07'23" / 08'07" / 10'10" / 07'43" / 60'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+05'49") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'23" (+00'32") | 1000 / 4000 |
| 5 | | 08'06" (+01'15") | 1000 / 5000 |
| 6 | | 10'09" (+03'18") | 1000 / 6000 |
| 7 | | 07'43" (+00'52") | 1000 / 7000 |
| 8 | | 01:00'13" (+53'22") | 109 / 7109 |
10月累積里程 : 51.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 06'51" | 00:19'31" |
| 3 | 07'13" | 00:26'44" |
| 4 | 07'23" | 00:34'07" |
| 5 | 08'07" | 00:42'14" |
| 6 | 10'10" | 00:52'24" |
| 7 | 07'43" | 01:00'07" |
| 7.1 | 60'16" | 01:06'43" |
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