15.0 km | 01:35:04 | 06:20/km日期: 2024-10-26 06:09 - 平均心率: 128 - 卡路里: 940 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90.9
Pace: 06'49" / 06'06" / 07'37" / 06'16" / 07'27" / 06'53" / 06'22" / 06'15" / 06'54" / 11'26" / 06'20" / 07'11" / 06'46" / 06'26" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 06'13" (+00'10") | 1000 / 13000 |
| 14 | | 06'26" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 07'21" (+01'18") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'06" | 00:12'55" |
| 3 | 07'37" | 00:20'32" |
| 4 | 06'16" | 00:26'48" |
| 5 | 07'27" | 00:34'15" |
| 6 | 06'53" | 00:41'08" |
| 7 | 06'22" | 00:47'30" |
| 8 | 06'15" | 00:53'45" |
| 9 | 06'54" | 01:00'39" |
| 10 | 11'26" | 01:12'05" |
| 11 | 06'20" | 01:18'25" |
| 12 | 07'11" | 01:25'36" |
| 13 | 06'46" | 01:32'22" |
| 14 | 06'26" | 01:38'48" |
| 15 | 06'03" | 01:44'51" |
| 15.0 | 08'19" | 01:44'55" |
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