15.5 km | 02:23:31 | 09:17/km日期: 2024-10-26 05:29 - 總爬升: 574 m - 平均心率: 139 - 卡路里: 1267 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 94
Pace: 06'58" / 08'02" / 11'05" / 11'47" / 10'03" / 11'27" / 11'16" / 08'46" / 05'20" / 19'40" / 09'04" / 06'02" / 05'34" / 05'36" / 07'27" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'40") | 1000 / 1000 |
| 2 | | 08'01" (+02'42") | 1000 / 2000 |
| 3 | | 11'05" (+05'46") | 1000 / 3000 |
| 4 | | 11'47" (+06'28") | 1000 / 4000 |
| 5 | | 10'03" (+04'44") | 1000 / 5000 |
| 6 | | 11'27" (+06'08") | 1000 / 6000 |
| 7 | | 11'16" (+05'57") | 1000 / 7000 |
| 8 | | 08'45" (+03'26") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 19'40" (+14'21") | 1000 / 10000 |
| 11 | | 09'04" (+03'45") | 1000 / 11000 |
| 12 | | 06'01" (+00'42") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 07'26" (+02'07") | 1000 / 15000 |
| 16 | | 11'42" (+06'23") | 459 / 15459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
149.82 km 
Adidas Baston 12 累積 :
1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'02" | 00:15'00" |
| 3 | 11'05" | 00:26'05" |
| 4 | 11'47" | 00:37'52" |
| 5 | 10'03" | 00:47'55" |
| 6 | 11'27" | 00:59'22" |
| 7 | 11'16" | 01:10'38" |
| 8 | 08'46" | 01:19'24" |
| 9 | 05'20" | 01:24'44" |
| 10 | 19'40" | 01:44'24" |
| 11 | 09'04" | 01:53'28" |
| 12 | 06'02" | 01:59'30" |
| 13 | 05'34" | 02:05'04" |
| 14 | 05'36" | 02:10'40" |
| 15 | 07'27" | 02:18'07" |
| 15.5 | 11'42" | 02:23'30" |
展開計圈分析
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