13.0 km | 01:22:08 | 06:19/km日期: 2016-10-02 05:36 - 總爬升: 299 m - 地點: 體育場～七礦 - 卡路里: 814 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82%
Pace: 06'41" / 06'26" / 06'12" / 06'11" / 05'28" / 05'54" / 05'29" / 05'45" / 06'51" / 06'35" / 07'08" / 06'00" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'58") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 06'51" (+01'23") | 1000 / 9000 |
| 10 | | 06'34" (+01'06") | 1000 / 10000 |
| 11 | | 07'08" (+01'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'31") | 1000 / 12000 |
| 13 | | 07'32" (+02'04") | 991 / 12991 |
10月累積里程 :
195.39 km 
ASICS T43XQ-0790（黃） 累積 :
2039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 05'28" | 00:30'58" |
| 6 | 05'54" | 00:36'52" |
| 7 | 05'29" | 00:42'21" |
| 8 | 05'45" | 00:48'06" |
| 9 | 06'51" | 00:54'57" |
| 10 | 06'35" | 01:01'32" |
| 11 | 07'08" | 01:08'40" |
| 12 | 06'00" | 01:14'40" |
| 13.0 | 07'32" | 01:22'09" |
展開計圈分析
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