13.1 km | 01:06:29 | 05:03/km日期: 2016-10-03 05:17 - 平均心率: 139 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 06'04" / 05'13" / 05'14" / 05'01" / 05'06" / 05'08" / 05'00" / 04'55" / 04'53" / 04'57" / 04'50" / 04'47" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1609 / 1609 |
| 2 | | 05'12" (+00'28") | 1609 / 3218 |
| 3 | | 05'03" (+00'19") | 1609 / 4828 |
| 4 | | 05'05" (+00'21") | 1609 / 6437 |
| 5 | | 04'58" (+00'14") | 1609 / 8046 |
| 6 | | 04'52" (+00'08") | 1609 / 9656 |
| 7 | | 04'52" (+00'08") | 1609 / 11265 |
| 8 | | 04'44" | 1609 / 12874 |
| 9 | | 04'56" (+00'12") | 255 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 233.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'13" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'01" | 00:21'32" |
| 5 | 05'06" | 00:26'38" |
| 6 | 05'08" | 00:31'46" |
| 7 | 05'00" | 00:36'46" |
| 8 | 04'55" | 00:41'41" |
| 9 | 04'53" | 00:46'34" |
| 10 | 04'57" | 00:51'31" |
| 11 | 04'50" | 00:56'21" |
| 12 | 04'47" | 01:01'08" |
| 13 | 04'46" | 01:05'54" |
| 13.1 | 04'36" | 01:06'30" |
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