14.3 km | 01:09:16 | 04:51/km日期: 2016-10-02 18:42 - 總爬升: 146 m - 卡路里: 937 Cal - 總步數: 12548 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 58%
Pace: 06'26" / 05'30" / 04'30" / 04'17" / 04'38" / 04'25" / 04'20" / 04'30" / 04'08" / 04'07" / 04'48" / 04'57" / 04'49" / 05'48" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+02'19") | 1000 / 1000 | 174 / 89 |
| 2 | | 05'29" (+01'23") | 1000 / 2001 | 178 / 102 |
| 3 | | 04'29" (+00'23") | 1002 / 3003 | 181 / 122 |
| 4 | | 04'19" (+00'13") | 1008 / 4011 | 181 / 127 |
| 5 | | 04'37" (+00'31") | 1006 / 5018 | 175 / 123 |
| 6 | | 04'22" (+00'16") | 1008 / 6027 | 181 / 125 |
| 7 | | 04'18" (+00'12") | 1002 / 7029 | 183 / 126 |
| 8 | | 04'27" (+00'21") | 1004 / 8034 | 183 / 122 |
| 9 | | 04'13" (+00'07") | 1010 / 9044 | 185 / 127 |
| 10 | | 04'06" | 1006 / 10050 | 186 / 130 |
| 11 | | 04'48" (+00'42") | 1003 / 11054 | 185 / 112 |
| 12 | | 04'54" (+00'48") | 1007 / 12062 | 183 / 111 |
| 13 | | 04'54" (+00'48") | 1002 / 13064 | 183 / 111 |
| 14 | | 05'53" (+01'47") | 1008 / 14073 | 177 / 95 |
| 15 | | 05'40" (+01'34") | 275 / 14348 | 178 / 98 |
10月累積里程 :
72.34 km 
美津濃 皇速 累積 :
297.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'30" | 00:11'56" |
| 3 | 04'30" | 00:16'26" |
| 4 | 04'17" | 00:20'43" |
| 5 | 04'38" | 00:25'21" |
| 6 | 04'25" | 00:29'46" |
| 7 | 04'20" | 00:34'06" |
| 8 | 04'30" | 00:38'36" |
| 9 | 04'08" | 00:42'44" |
| 10 | 04'07" | 00:46'51" |
| 11 | 04'48" | 00:51'39" |
| 12 | 04'57" | 00:56'36" |
| 13 | 04'49" | 01:01'25" |
| 14 | 05'48" | 01:07'13" |
| 14.3 | 07'25" | 01:09'16" |
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