13.3 km | 01:21:42 | 06:07/km日期: 2024-10-25 17:21 - 平均心率: 140 - 卡路里: 863 Cal - 總步數: 14792 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 78.9
Pace: 06'27" / 06'31" / 06'22" / 06'18" / 06'19" / 06'19" / 05'54" / 05'58" / 05'58" / 06'04" / 05'49" / 05'51" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 | 174 / 88 |
| 2 | | 06'32" (+00'42") | 1002 / 2003 | 175 / 87 |
| 3 | | 06'22" (+00'32") | 1000 / 3003 | 177 / 88 |
| 4 | | 06'17" (+00'27") | 1000 / 4003 | 178 / 88 |
| 5 | | 06'19" (+00'29") | 1001 / 5005 | 179 / 88 |
| 6 | | 06'16" (+00'26") | 1000 / 6005 | 181 / 87 |
| 7 | | 05'55" (+00'05") | 1000 / 7006 | 182 / 92 |
| 8 | | 05'57" (+00'07") | 1000 / 8006 | 183 / 91 |
| 9 | | 05'58" (+00'08") | 1002 / 9008 | 183 / 91 |
| 10 | | 06'03" (+00'13") | 1001 / 10009 | 183 / 89 |
| 11 | | 05'50" | 1002 / 11012 | 184 / 93 |
| 12 | | 05'51" (+00'01") | 1000 / 12012 | 185 / 91 |
| 13 | | 05'51" (+00'01") | 1002 / 13015 | 185 / 92 |
| 14 | | 05'50" | 314 / 13329 | 185 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
279.44 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 40 累積 :
1059.8 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'18" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 06'19" | 00:38'16" |
| 7 | 05'54" | 00:44'10" |
| 8 | 05'58" | 00:50'08" |
| 9 | 05'58" | 00:56'06" |
| 10 | 06'04" | 01:02'10" |
| 11 | 05'49" | 01:07'59" |
| 12 | 05'51" | 01:13'50" |
| 13 | 05'51" | 01:19'41" |
| 13.3 | 06'05" | 01:21'42" |
11162.1 km | 
636.5 km
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