10.5 km | 00:54:27 | 05:12/km日期: 2024-10-25 17:51 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84.5
Pace: 05'11" / 05'05" / 05'41" / 04'18" / 05'45" / 04'15" / 05'43" / 05'14" / 04'54" / 06'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'10") | 400 / 400 |
| 2 | | 05'09" (+01'01") | 400 / 800 |
| 3 | | 05'05" (+00'57") | 400 / 1200 |
| 4 | | 05'10" (+01'02") | 400 / 1600 |
| 5 | | 04'56" (+00'48") | 400 / 2000 |
| 6 | | 05'00" (+00'52") | 400 / 2400 |
| 7 | | 05'02" (+00'54") | 400 / 2800 |
| 8 | | 05'26" (+01'18") | 47 / 2847 |
| 9 | | 18'49" (+14'41") | 53 / 2900 |
| 10 | | 04'17" (+00'09") | 400 / 3300 |
| 11 | | 04'17" (+00'09") | 400 / 3700 |
| 12 | | 04'17" (+00'09") | 400 / 4100 |
| 13 | | 04'16" (+00'08") | 400 / 4500 |
| 14 | | 17'45" (+13'37") | 112 / 4612 |
| 15 | | 04'08" | 400 / 5012 |
| 16 | | 04'16" (+00'08") | 400 / 5412 |
| 17 | | 04'17" (+00'09") | 400 / 5812 |
| 18 | | 04'09" (+00'01") | 400 / 6212 |
| 19 | | 16'49" (+12'41") | 118 / 6331 |
| 20 | | 04'12" (+00'04") | 400 / 6731 |
| 21 | | 04'14" (+00'06") | 400 / 7131 |
| 22 | | 04'20" (+00'12") | 400 / 7531 |
| 23 | | 04'13" (+00'05") | 400 / 7931 |
| 24 | | 17'51" (+13'43") | 111 / 8043 |
| 25 | | 04'20" (+00'12") | 400 / 8443 |
| 26 | | 04'17" (+00'09") | 400 / 8843 |
| 27 | | 04'25" (+00'17") | 400 / 9243 |
| 28 | | 04'13" (+00'05") | 400 / 9643 |
| 29 | | 19'13" (+15'05") | 103 / 9747 |
| 30 | | 05'06" (+00'58") | 400 / 10147 |
| 31 | | 04'59" (+00'51") | 308 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'41" | 00:15'57" |
| 4 | 04'18" | 00:20'15" |
| 5 | 05'45" | 00:26'00" |
| 6 | 04'15" | 00:30'15" |
| 7 | 05'43" | 00:35'58" |
| 8 | 05'14" | 00:41'12" |
| 9 | 04'54" | 00:46'06" |
| 10 | 06'03" | 00:52'09" |
| 10.5 | 05'00" | 00:54'26" |
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