15.1 km | 01:32:45 | 06:09/km日期: 2024-10-25 16:33 - 平均心率: 128 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68.7
Pace: 07'27" / 06'12" / 06'29" / 05'47" / 05'56" / 06'53" / 07'48" / 07'10" / 06'04" / 09'08" / 06'25" / 07'15" / 07'29" / 16'53" / 07'12" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'04") | 1000 / 1000 |
2 | | 05'46" (+00'07") | 1000 / 2000 |
3 | | 05'53" (+00'14") | 1000 / 3000 |
4 | | 05'47" (+00'08") | 1000 / 4000 |
5 | | 05'55" (+00'16") | 1000 / 5000 |
6 | | 05'52" (+00'13") | 1000 / 6000 |
7 | | 05'59" (+00'20") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 06'04" (+00'25") | 1000 / 9000 |
10 | | 06'13" (+00'34") | 1000 / 10000 |
11 | | 06'24" (+00'45") | 1000 / 11000 |
12 | | 06'14" (+00'35") | 1000 / 12000 |
13 | | 06'30" (+00'51") | 1000 / 13000 |
14 | | 07'12" (+01'33") | 1000 / 14000 |
15 | | 06'55" (+01'16") | 1000 / 15000 |
16 | | 07'53" (+02'14") | 67 / 15067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.45 km 母子鱷魚 跟上來-藍綠色#5 累積 :
906.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'12" | 00:13'39" |
3 | 06'29" | 00:20'08" |
4 | 05'47" | 00:25'55" |
5 | 05'56" | 00:31'51" |
6 | 06'53" | 00:38'44" |
7 | 07'48" | 00:46'32" |
8 | 07'10" | 00:53'42" |
9 | 06'04" | 00:59'46" |
10 | 09'08" | 01:08'54" |
11 | 06'25" | 01:15'19" |
12 | 07'15" | 01:22'34" |
13 | 07'29" | 01:30'03" |
14 | 16'53" | 01:46'56" |
15 | 07'12" | 01:54'08" |
15.1 | 07'27" | 01:54'38" |