10.3 km | 01:02:46 | 06:04/km日期: 2016-09-12 20:30 - 平均心率: 162 - 卡路里: 904 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 88%
Pace: 05'21" / 05'42" / 06'01" / 06'00" / 06'10" / 06'21" / 06'27" / 06'16" / 06'25" / 06'19" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'41" (+00'20") | 1000 / 2000 |
3 | | 06'00" (+00'39") | 1000 / 3000 |
4 | | 05'59" (+00'38") | 1000 / 4000 |
5 | | 06'10" (+00'49") | 1000 / 5000 |
6 | | 06'20" (+00'59") | 1000 / 6000 |
7 | | 06'26" (+01'05") | 1000 / 7000 |
8 | | 06'16" (+00'55") | 1000 / 8000 |
9 | | 06'24" (+01'03") | 1000 / 9000 |
10 | | 06'19" (+00'58") | 1000 / 10000 |
11 | | 05'15" | 332 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 28.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'42" | 00:11'03" |
3 | 06'01" | 00:17'04" |
4 | 06'00" | 00:23'04" |
5 | 06'10" | 00:29'14" |
6 | 06'21" | 00:35'35" |
7 | 06'27" | 00:42'02" |
8 | 06'16" | 00:48'18" |
9 | 06'25" | 00:54'43" |
10 | 06'19" | 01:01'02" |
10.3 | 05'15" | 01:02'47" |