20.2 km | 01:39:37 | 04:56/km日期: 2016-10-02 17:45 - 地點: 土城 - 天氣: good - 卡路里: 1052 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'39" / 07'10" / 04'51" / 04'54" / 04'50" / 04'52" / 04'42" / 04'57" / 04'46" / 04'56" / 04'51" / 04'53" / 04'59" / 04'52" / 04'59" / 04'51" / 05'02" / 04'49" / 04'56" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 04'51" (+00'10") | 1000 / 16000 |
| 17 | | 05'02" (+00'21") | 1000 / 17000 |
| 18 | | 04'49" (+00'08") | 1000 / 18000 |
| 19 | | 04'56" (+00'15") | 1000 / 19000 |
| 20 | | 04'56" (+00'15") | 1000 / 20000 |
| 21 | | 04'57" (+00'16") | 158 / 20158 |
10月累積里程 :
528.20 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'10" | 00:12'49" |
| 3 | 04'51" | 00:17'40" |
| 4 | 04'54" | 00:22'34" |
| 5 | 04'50" | 00:27'24" |
| 6 | 04'52" | 00:32'16" |
| 7 | 04'42" | 00:36'58" |
| 8 | 04'57" | 00:41'55" |
| 9 | 04'46" | 00:46'41" |
| 10 | 04'56" | 00:51'37" |
| 11 | 04'51" | 00:56'28" |
| 12 | 04'53" | 01:01'21" |
| 13 | 04'59" | 01:06'20" |
| 14 | 04'52" | 01:11'12" |
| 15 | 04'59" | 01:16'11" |
| 16 | 04'51" | 01:21'02" |
| 17 | 05'02" | 01:26'04" |
| 18 | 04'49" | 01:30'53" |
| 19 | 04'56" | 01:35'49" |
| 20 | 04'56" | 01:40'45" |
| 20.2 | 05'02" | 01:41'33" |
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