21.0 km | 02:06:34 | 06:01/km日期: 2024-08-25 16:26 - 卡路里: 1135 Cal
Pace: 05'38" / 05'44" / 05'46" / 05'52" / 05'46" / 05'50" / 05'51" / 05'39" / 05'57" / 06'13" / 06'08" / 06'13" / 06'14" / 06'05" / 06'11" / 06'19" / 06'21" / 06'23" / 06'00" / 06'13" / 06'04" / 04'29" /
8月累積里程 : 149.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'50" | 00:34'36" |
| 7 | 05'51" | 00:40'27" |
| 8 | 05'39" | 00:46'06" |
| 9 | 05'57" | 00:52'03" |
| 10 | 06'13" | 00:58'16" |
| 11 | 06'08" | 01:04'24" |
| 12 | 06'13" | 01:10'37" |
| 13 | 06'14" | 01:16'51" |
| 14 | 06'05" | 01:22'56" |
| 15 | 06'11" | 01:29'07" |
| 16 | 06'19" | 01:35'26" |
| 17 | 06'21" | 01:41'47" |
| 18 | 06'23" | 01:48'10" |
| 19 | 06'00" | 01:54'10" |
| 20 | 06'13" | 02:00'23" |
| 21 | 06'04" | 02:06'27" |
| 21.0 | 04'24" | 02:06'34" |
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