41.2 km | 05:54:28 | 08:36/km日期: 2024-01-28 07:00 - 總爬升: 900 m - 卡路里: 2224 Cal
Pace: 09'48" / 07'42" / 05'00" / 09'17" / 07'51" / 06'05" / 05'28" / 07'00" / 06'00" / 09'40" / 08'48" / 07'33" / 08'12" / 10'51" / 10'08" / 13'08" / 07'33" / 06'55" / 07'16" / 11'50" / 10'50" / 12'37" / 10'36" / 11'49" / 14'23" / 12'34" / 18'04" / 13'04" / 09'34" / 09'59" / 35'27" / 12'07" / 02'40" / 02'34" / 01'57" / 01'06" / 01'52" / 02'02" / 01'05" / 01'41" / 02'10" / 01'01" /
1月累積里程 : 127.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'42" | 00:17'30" |
| 3 | 05'00" | 00:22'30" |
| 4 | 09'17" | 00:31'47" |
| 5 | 07'51" | 00:39'38" |
| 6 | 06'05" | 00:45'43" |
| 7 | 05'28" | 00:51'11" |
| 8 | 07'00" | 00:58'11" |
| 9 | 06'00" | 01:04'11" |
| 10 | 09'40" | 01:13'51" |
| 11 | 08'48" | 01:22'39" |
| 12 | 07'33" | 01:30'12" |
| 13 | 08'12" | 01:38'24" |
| 14 | 10'51" | 01:49'15" |
| 15 | 10'08" | 01:59'23" |
| 16 | 13'08" | 02:12'31" |
| 17 | 07'33" | 02:20'04" |
| 18 | 06'55" | 02:26'59" |
| 19 | 07'16" | 02:34'15" |
| 20 | 11'50" | 02:46'05" |
| 21 | 10'50" | 02:56'55" |
| 22 | 12'37" | 03:09'32" |
| 23 | 10'36" | 03:20'08" |
| 24 | 11'49" | 03:31'57" |
| 25 | 14'23" | 03:46'20" |
| 26 | 12'34" | 03:58'54" |
| 27 | 18'04" | 04:16'58" |
| 28 | 13'04" | 04:30'02" |
| 29 | 09'34" | 04:39'36" |
| 30 | 09'59" | 04:49'35" |
| 31 | 35'27" | 05:25'02" |
| 32 | 12'07" | 05:37'09" |
| 33 | 02'40" | 05:39'49" |
| 34 | 02'34" | 05:42'23" |
| 35 | 01'57" | 05:44'20" |
| 36 | 01'06" | 05:45'26" |
| 37 | 01'52" | 05:47'18" |
| 38 | 02'02" | 05:49'20" |
| 39 | 01'05" | 05:50'25" |
| 40 | 01'41" | 05:52'06" |
| 41 | 02'10" | 05:54'16" |
| 41.2 | 01'01" | 05:54'28" |
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