15.0 km | 01:27:53 | 05:50/km日期: 2016-10-02 19:36 - 地點: 竹南運動公園 - 天氣: 沒風 - 卡路里: 717 Cal - 總步數: 16036 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'22" / 06'05" / 06'00" / 05'58" / 05'57" / 05'55" / 05'58" / 06'04" / 06'01" / 05'59" / 05'57" / 05'13" / 05'19" / 05'12" / 05'21" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'11") | 1004 / 1004 | 177 / 88 |
| 2 | | 06'04" (+00'55") | 1002 / 2007 | 180 / 91 |
| 3 | | 06'00" (+00'51") | 1007 / 3014 | 183 / 90 |
| 4 | | 05'55" (+00'46") | 1006 / 4020 | 183 / 91 |
| 5 | | 05'53" (+00'44") | 1000 / 5021 | 184 / 92 |
| 6 | | 05'55" (+00'46") | 1006 / 6028 | 182 / 92 |
| 7 | | 05'54" (+00'45") | 1000 / 7029 | 181 / 93 |
| 8 | | 06'11" (+01'02") | 1006 / 8036 | 175 / 92 |
| 9 | | 06'01" (+00'52") | 1008 / 9044 | 180 / 92 |
| 10 | | 05'54" (+00'45") | 1000 / 10044 | 181 / 93 |
| 11 | | 05'57" (+00'48") | 1007 / 11052 | 183 / 91 |
| 12 | | 05'09" | 1001 / 12053 | 195 / 99 |
| 13 | | 05'18" (+00'09") | 1000 / 13054 | 192 / 97 |
| 14 | | 05'12" (+00'03") | 1007 / 14061 | 187 / 102 |
| 15 | | 05'19" (+00'10") | 1005 / 15067 | 179 / 104 |
10月累積里程 :
131.89 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 05'58" | 00:42'15" |
| 8 | 06'04" | 00:48'19" |
| 9 | 06'01" | 00:54'20" |
| 10 | 05'59" | 01:00'19" |
| 11 | 05'57" | 01:06'16" |
| 12 | 05'13" | 01:11'29" |
| 13 | 05'19" | 01:16'48" |
| 14 | 05'12" | 01:22'00" |
| 15 | 05'21" | 01:27'21" |
| 15.0 | 13'16" | 01:27'53" |
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