15.7 km | 01:18:33 | 05:00/km日期: 2016-10-02 18:59 - 平均心率: 128 - 卡路里: 902 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 58%
Pace: 04'30" / 04'35" / 04'52" / 05'05" / 05'17" / 05'14" / 05'13" / 05'08" / 05'20" / 05'02" / 05'13" / 05'09" / 05'10" / 05'14" / 05'02" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'31") | 483 / 483 |
| 2 | | 04'14" | 532 / 1015 |
| 3 | | 04'36" (+00'22") | 479 / 1495 |
| 4 | | 04'38" (+00'24") | 486 / 1981 |
| 5 | | 04'47" (+00'33") | 466 / 2448 |
| 6 | | 04'42" (+00'28") | 475 / 2923 |
| 7 | | 05'10" (+00'56") | 428 / 3351 |
| 8 | | 05'05" (+00'51") | 434 / 3786 |
| 9 | | 05'15" (+01'01") | 419 / 4206 |
| 10 | | 05'12" (+00'58") | 432 / 4639 |
| 11 | | 05'17" (+01'03") | 435 / 5074 |
| 12 | | 05'03" (+00'49") | 433 / 5508 |
| 13 | | 05'16" (+01'02") | 419 / 5927 |
| 14 | | 05'15" (+01'01") | 422 / 6350 |
| 15 | | 05'09" (+00'55") | 428 / 6778 |
| 16 | | 05'14" (+01'00") | 425 / 7204 |
| 17 | | 05'15" (+01'01") | 422 / 7626 |
| 18 | | 05'13" (+00'59") | 421 / 8047 |
| 19 | | 05'10" (+00'56") | 431 / 8479 |
| 20 | | 05'07" (+00'53") | 425 / 8905 |
| 21 | | 05'19" (+01'05") | 428 / 9333 |
| 22 | | 05'06" (+00'52") | 429 / 9763 |
| 23 | | 05'11" (+00'57") | 425 / 10188 |
| 24 | | 05'09" (+00'55") | 426 / 10614 |
| 25 | | 05'11" (+00'57") | 421 / 11036 |
| 26 | | 05'06" (+00'52") | 427 / 11464 |
| 27 | | 05'06" (+00'52") | 428 / 11892 |
| 28 | | 05'08" (+00'54") | 427 / 12320 |
| 29 | | 05'10" (+00'56") | 427 / 12747 |
| 30 | | 05'13" (+00'59") | 422 / 13169 |
| 31 | | 05'22" (+01'08") | 421 / 13591 |
| 32 | | 05'08" (+00'54") | 426 / 14018 |
| 33 | | 05'09" (+00'55") | 425 / 14444 |
| 34 | | 04'47" (+00'33") | 418 / 14862 |
| 35 | | 04'40" (+00'26") | 417 / 15279 |
| 36 | | 02'57" | 428 / 15708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'35" | 00:09'05" |
| 3 | 04'52" | 00:13'57" |
| 4 | 05'05" | 00:19'02" |
| 5 | 05'17" | 00:24'19" |
| 6 | 05'14" | 00:29'33" |
| 7 | 05'13" | 00:34'46" |
| 8 | 05'08" | 00:39'54" |
| 9 | 05'20" | 00:45'14" |
| 10 | 05'02" | 00:50'16" |
| 11 | 05'13" | 00:55'29" |
| 12 | 05'09" | 01:00'38" |
| 13 | 05'10" | 01:05'48" |
| 14 | 05'14" | 01:11'02" |
| 15 | 05'02" | 01:16'04" |
| 15.7 | 03'30" | 01:18'33" |
展開計圈分析
留言 
