21.2 km | 02:29:49 | 07:03/km日期: 2016-10-02 16:38 - 總爬升: 176 m - 地點: 政大後山↔河濱 - 卡路里: 911 Cal - 溫度: 32°C - 濕度: 46%
Pace: 06'48" / 06'57" / 06'15" / 06'41" / 06'53" / 06'45" / 06'50" / 06'59" / 07'38" / 08'40" / 06'48" / 07'30" / 07'33" / 06'55" / 07'00" / 07'11" / 07'12" / 07'00" / 06'42" / 06'51" / 07'10" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" | 1004 / 3005 |
| 4 | | 06'42" (+00'29") | 995 / 4000 |
| 5 | | 06'52" (+00'39") | 1000 / 5001 |
| 6 | | 06'42" (+00'29") | 1005 / 6007 |
| 7 | | 06'50" (+00'37") | 997 / 7005 |
| 8 | | 06'57" (+00'44") | 1004 / 8009 |
| 9 | | 07'39" (+01'26") | 996 / 9006 |
| 10 | | 08'41" (+02'28") | 1006 / 10012 |
| 11 | | 06'46" (+00'33") | 1000 / 11012 |
| 12 | | 07'28" (+01'15") | 1003 / 12015 |
| 13 | | 07'33" (+01'20") | 997 / 13013 |
| 14 | | 06'56" (+00'43") | 997 / 14010 |
| 15 | | 06'57" (+00'44") | 1006 / 15017 |
| 16 | | 07'13" (+01'00") | 1003 / 16021 |
| 17 | | 07'09" (+00'56") | 995 / 17016 |
| 18 | | 06'59" (+00'46") | 1000 / 18017 |
| 19 | | 06'43" (+00'30") | 1004 / 19021 |
| 20 | | 06'52" (+00'39") | 998 / 20019 |
| 21 | | 07'10" (+00'57") | 998 / 21018 |
| 22 | | 06'32" (+00'19") | 211 / 21229 |
10月累積里程 : 116.85 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'57" | 00:13'45" |
| 3 | 06'15" | 00:20'00" |
| 4 | 06'41" | 00:26'41" |
| 5 | 06'53" | 00:33'34" |
| 6 | 06'45" | 00:40'19" |
| 7 | 06'50" | 00:47'09" |
| 8 | 06'59" | 00:54'08" |
| 9 | 07'38" | 01:01'46" |
| 10 | 08'40" | 01:10'26" |
| 11 | 06'48" | 01:17'14" |
| 12 | 07'30" | 01:24'44" |
| 13 | 07'33" | 01:32'17" |
| 14 | 06'55" | 01:39'12" |
| 15 | 07'00" | 01:46'12" |
| 16 | 07'11" | 01:53'23" |
| 17 | 07'12" | 02:00'35" |
| 18 | 07'00" | 02:07'35" |
| 19 | 06'42" | 02:14'17" |
| 20 | 06'51" | 02:21'08" |
| 21 | 07'10" | 02:28'18" |
| 21.2 | 06'35" | 02:29'49" |
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