20.0 km | 02:21:05 | 07:03/km日期: 2016-10-02 17:46 - 平均心率: 143 - 卡路里: 1356 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 06'27" / 06'33" / 06'45" / 06'47" / 06'57" / 08'13" / 07'06" / 07'04" / 07'02" / 07'08" / 09'17" / 06'43" / 06'36" / 06'37" / 06'38" / 08'15" / 06'49" / 06'51" / 06'43" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'21") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 08'13" (+01'47") | 1000 / 6000 |
| 7 | | 07'05" (+00'39") | 1000 / 7000 |
| 8 | | 07'04" (+00'38") | 1000 / 8000 |
| 9 | | 07'01" (+00'35") | 1000 / 9000 |
| 10 | | 07'08" (+00'42") | 1000 / 10000 |
| 11 | | 09'16" (+02'50") | 1000 / 11000 |
| 12 | | 06'43" (+00'17") | 1000 / 12000 |
| 13 | | 06'36" (+00'10") | 1000 / 13000 |
| 14 | | 06'37" (+00'11") | 1000 / 14000 |
| 15 | | 06'37" (+00'11") | 1000 / 15000 |
| 16 | | 08'14" (+01'48") | 1000 / 16000 |
| 17 | | 06'48" (+00'22") | 1000 / 17000 |
| 18 | | 06'48" (+00'22") | 1000 / 18000 |
| 19 | | 06'46" (+00'20") | 1000 / 19000 |
| 20 | | 06'30" (+00'04") | 1000 / 20000 |
| 21 | | 05'38" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 171.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'45" | 00:19'45" |
| 4 | 06'47" | 00:26'32" |
| 5 | 06'57" | 00:33'29" |
| 6 | 08'13" | 00:41'42" |
| 7 | 07'06" | 00:48'48" |
| 8 | 07'04" | 00:55'52" |
| 9 | 07'02" | 01:02'54" |
| 10 | 07'08" | 01:10'02" |
| 11 | 09'17" | 01:19'19" |
| 12 | 06'43" | 01:26'02" |
| 13 | 06'36" | 01:32'38" |
| 14 | 06'37" | 01:39'15" |
| 15 | 06'38" | 01:45'53" |
| 16 | 08'15" | 01:54'08" |
| 17 | 06'49" | 02:00'57" |
| 18 | 06'51" | 02:07'48" |
| 19 | 06'43" | 02:14'31" |
| 20 | 06'31" | 02:21'02" |
| 20.0 | 05'14" | 02:21'06" |
展開計圈分析
留言 
