12.4 km | 01:13:26 | 05:54/km日期: 2016-10-02 19:08 - 地點: 麗池 - 天氣: 還好 - 卡路里: 670 Cal - 總步數: 13238 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'00" / 05'47" / 05'46" / 05'48" / 05'52" / 05'51" / 05'57" / 05'40" / 06'06" / 05'44" / 05'56" / 05'53" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'23") | 848 / 848 | 182 / 90 |
| 2 | | 05'50" (+00'09") | 1001 / 1850 | 182 / 93 |
| 3 | | 05'41" | 854 / 2704 | 182 / 96 |
| 4 | | 05'47" (+00'06") | 1001 / 3706 | 181 / 95 |
| 5 | | 05'49" (+00'08") | 870 / 4577 | 181 / 94 |
| 6 | | 05'57" (+00'16") | 1007 / 5584 | 181 / 92 |
| 7 | | 05'53" (+00'12") | 832 / 6417 | 176 / 96 |
| 8 | | 05'45" (+00'04") | 1008 / 7426 | 181 / 95 |
| 9 | | 05'59" (+00'18") | 875 / 8301 | 171 / 97 |
| 10 | | 05'47" (+00'06") | 1004 / 9305 | 182 / 94 |
| 11 | | 05'44" (+00'03") | 850 / 10155 | 182 / 95 |
| 12 | | 05'54" (+00'13") | 1002 / 11158 | 181 / 93 |
| 13 | | 05'53" (+00'12") | 854 / 12012 | 181 / 93 |
| 14 | | 07'05" (+01'24") | 434 / 12446 | 169 / 83 |
10月累積里程 :
435.03 km 
夾腳拖-藍 1 累積 :
594.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 05'57" | 00:41'01" |
| 8 | 05'40" | 00:46'41" |
| 9 | 06'06" | 00:52'47" |
| 10 | 05'44" | 00:58'31" |
| 11 | 05'56" | 01:04'27" |
| 12 | 05'53" | 01:10'20" |
| 12.4 | 07'22" | 01:13'26" |
留言 
展開計圈分析
