9.0 km | 00:57:03 | 06:20/km日期: 2024-10-24 18:36 - 平均心率: 141 - 卡路里: 461 Cal - 平均步頻: 176
Pace: 06'42" / 06'26" / 06'20" / 06'13" / 06'14" / 06'11" / 06'03" / 06'51" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'51" (+00'49") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 05'28" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 06'03" | 00:44'09" |
| 8 | 06'51" | 00:51'00" |
| 9 | 06'02" | 00:57'02" |
| 9.0 | 05'22" | 00:57'04" |
展開計圈分析
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