|  166.6 km | 08:33:31 | 19.5 km/h日期: 2024-10-24 06:15 - 總爬升: 272 m - 平均心率: 120 - 踏頻: 65 - 卡路里: 2691 Cal - 溫度: 21°C - 濕度: 83 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-24.44) | 5000 / 5000 | | 2 | | 16.98 (-25.37) | 5000 / 10000 | | 3 | | 16.82 (-25.53) | 5000 / 15000 | | 4 | | 16.90 (-25.45) | 5000 / 20000 | | 5 | | 19.89 (-22.46) | 5000 / 25000 |
| 6 | | 20.22 (-22.13) | 5000 / 30000 | | 7 | | 21.05 (-21.30) | 5000 / 35000 | | 8 | | 10.78 (-31.57) | 5000 / 40000 | | 9 | | 21.56 (-20.80) | 5000 / 45000 | | 10 | | 10.94 (-31.41) | 5000 / 50000 | | 11 | | 18.75 (-23.60) | 5000 / 55000 | | 12 | | 17.22 (-25.13) | 5000 / 60000 | | 13 | | 18.00 (-24.35) | 5000 / 65000 | | 14 | | 14.40 (-27.95) | 5000 / 70000 | | 15 | | 16.44 (-25.91) | 5000 / 75000 | | 16 | | 18.09 (-24.26) | 5000 / 80000 | | 17 | | 9.38 (-32.98) | 5000 / 85000 | | 18 | | 25.53 (-16.82) | 5000 / 90000 | | 19 | | 34.29 (-8.07) | 5000 / 95000 | | 20 | | 32.43 (-9.92) | 5000 / 100000 | | 21 | | 42.35 | 5000 / 105000 | | 22 | | 29.03 (-13.32) | 5000 / 110000 | | 23 | | 35.64 (-6.71) | 5000 / 115000 | | 24 | | 18.75 (-23.60) | 5000 / 120000 | | 25 | | 18.46 (-23.89) | 5000 / 125000 | | 26 | | 36.73 (-5.62) | 5000 / 130000 | | 27 | | 36.73 (-5.62) | 5000 / 135000 | | 28 | | 22.22 (-20.13) | 5000 / 140000 | | 29 | | 33.96 (-8.39) | 5000 / 145000 | | 30 | | 25.00 (-17.35) | 5000 / 150000 | | 31 | | 25.71 (-16.64) | 5000 / 155000 | | 32 | | 17.22 (-25.13) | 5000 / 160000 | | 33 | | 17.39 (-24.96) | 5000 / 165000 | | 34 | | 15.13 (-27.23) | 1574 / 166574 |
 台南小吉  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | -0.1 % | | 2 | 19.5 | -0.9 % | | 3 | 19.1 | -0.2 % | | 4 | 21.4 | 1.0 % | | 5 | 17.7 | 1.0 % | | 6 | 16.7 | 1.2 % | | 7 | 13.6 | 1.4 % | | 8 | 16.8 | -0.6 % | | 9 | 20.2 | -0.6 % | | 10 | 18.9 | -1.1 % | | 11 | 17.6 | -0.9 % | | 12 | 14.8 | -0.9 % | | 13 | 14.3 | 0.0 % | | 14 | 20.9 | 1.0 % | | 15 | 17.7 | -0.2 % | | 16 | 17.0 | 1.0 % | | 17 | 18.5 | -0.1 % | | 18 | 13.8 | 0.0 % | | 19 | 17.6 | -0.4 % | | 20 | 18.4 | 2.2 % | | 21 | 22.6 | -0.2 % | | 22 | 22.0 | -0.9 % | | 23 | 13.8 | -0.2 % | | 24 | 22.5 | -0.2 % | | 25 | 22.2 | 1.0 % | | 26 | 21.4 | 1.0 % | | 27 | 20.7 | -0.3 % | | 28 | 16.4 | -0.4 % | | 29 | 22.1 | -0.2 % | | 30 | 21.1 | 1.0 % | | 31 | 19.9 | -0.5 % | | 32 | 22.1 | 1.0 % | | 33 | 22.0 | -0.2 % | | 34 | 19.9 | -0.2 % | | 35 | 21.2 | -0.2 % | | 36 | 4.6 | 1.0 % | | 37 | 11.7 | -0.1 % | | 38 | 22.1 | -0.1 % | | 39 | 13.3 | -0.2 % | | 40 | 25.2 | -0.1 % | | 41 | 23.7 | -0.2 % | | 42 | 23.7 | -0.2 % | | 43 | 25.0 | 1.0 % | | 44 | 21.3 | -0.3 % | | 45 | 16.3 | 1.0 % | | 46 | 15.5 | -0.4 % | | 47 | 4.7 | 1.2 % | | 48 | 17.3 | -1.0 % | | 49 | 18.1 | 1.0 % | | 50 | 15.1 | 2.3 % | | 51 | 19.7 | -1.0 % | | 52 | 20.1 | 0.0 % | | 53 | 17.1 | -0.2 % | | 54 | 17.3 | 1.2 % | | 55 | 20.1 | -0.4 % | | 56 | 17.6 | -0.2 % | | 57 | 20.3 | 1.0 % | | 58 | 17.4 | -0.2 % | | 59 | 14.6 | 1.0 % | | 60 | 16.9 | -0.2 % | | 61 | 16.4 | -0.4 % | | 62 | 18.4 | -1.0 % | | 63 | 18.8 | 1.0 % | | 64 | 17.8 | 1.5 % | | 65 | 18.4 | -0.4 % | | 66 | 15.6 | 1.2 % | | 67 | 16.3 | -0.9 % | | 68 | 15.7 | -0.4 % | | 69 | 14.3 | 1.0 % | | 70 | 11.4 | -0.1 % | | 71 | 16.1 | -0.1 % | | 72 | 17.3 | -0.6 % | | 73 | 18.2 | -0.1 % | | 74 | 13.2 | 2.5 % | | 75 | 18.4 | -0.9 % | | 76 | 15.4 | 2.0 % | | 77 | 16.4 | -0.6 % | | 78 | 18.3 | 2.0 % | | 79 | 22.1 | -0.9 % | | 80 | 19.7 | -1.4 % | | 81 | 18.8 | 1.8 % | | 82 | 19.8 | -0.6 % | | 83 | 2.2 | 1.2 % | | 84 | 25.5 | 1.0 % | | 85 | 26.7 | -0.6 % | | 86 | 27.5 | 1.2 % | | 87 | 24.0 | -0.6 % | | 88 | 22.8 | 1.0 % | | 89 | 23.8 | -1.2 % | | 90 | 30.0 | -0.7 % | | 91 | 35.6 | 1.0 % | | 92 | 32.1 | 2.0 % | | 93 | 37.1 | -1.8 % | | 94 | 30.8 | -0.2 % | | 95 | 36.7 | -0.8 % | | 96 | 33.6 | -0.2 % | | 97 | 31.9 | 1.0 % | | 98 | 32.4 | 1.0 % | | 99 | 24.2 | 1.3 % | | 100 | 46.2 | 1.2 % | | 101 | 43.4 | -0.9 % | | 102 | 41.9 | 1.5 % | | 103 | 45.0 | 1.0 % | | 104 | 40.0 | 1.0 % | | 105 | 40.9 | -0.9 % | | 106 | 41.4 | -0.4 % | | 107 | 45.0 | 1.0 % | | 108 | 18.5 | -1.0 % | | 109 | 26.3 | 1.0 % | | 110 | 29.5 | -0.4 % | | 111 | 37.5 | 1.0 % | | 112 | 33.0 | 1.0 % | | 113 | 41.9 | -0.5 % | | 114 | 36.0 | 1.0 % | | 115 | 30.8 | -0.2 % | | 116 | 26.9 | 2.0 % | | 117 | 40.9 | -0.7 % | | 118 | 37.1 | -0.2 % | | 119 | 35.3 | 2.0 % | | 120 | 6.7 | -0.8 % | | 121 | 6.7 | 1.2 % | | 122 | 29.3 | -0.1 % | | 123 | 34.3 | -0.4 % | | 124 | 31.6 | -0.2 % | | 125 | 36.4 | 1.0 % | | 126 | 35.0 | 1.0 % | | 127 | 37.9 | -0.6 % | | 128 | 36.4 | 1.3 % | | 129 | 38.3 | 1.0 % | | 130 | 34.6 | -0.2 % | | 131 | 35.6 | -0.1 % | | 132 | 35.3 | 1.0 % | | 133 | 32.1 | -0.2 % | | 134 | 41.4 | 1.0 % | | 135 | 39.1 | -0.2 % | | 136 | 30.5 | -0.1 % | | 137 | 36.0 | -0.2 % | | 138 | 9.4 | 1.0 % | | 139 | 32.4 | 1.0 % | | 140 | 35.3 | -0.2 % | | 141 | 34.3 | -0.1 % | | 142 | 32.4 | 1.0 % | | 143 | 29.8 | 1.8 % | | 144 | 40.9 | -0.6 % | | 145 | 34.3 | -0.9 % | | 146 | 20.5 | 1.0 % | | 147 | 20.2 | 1.0 % | | 148 | 32.7 | -0.2 % | | 149 | 28.3 | -0.4 % | | 150 | 26.9 | 1.0 % | | 151 | 32.7 | 1.8 % | | 152 | 30.8 | -0.3 % | | 153 | 30.5 | -0.4 % | | 154 | 30.5 | 2.3 % | | 155 | 14.9 | -0.1 % | | 156 | 20.0 | 1.0 % | | 157 | 13.5 | 1.0 % | | 158 | 22.2 | 1.3 % | | 159 | 12.9 | 1.3 % | | 160 | 22.5 | -0.2 % | | 161 | 13.0 | 1.0 % | | 162 | 15.8 | 1.0 % | | 163 | 15.7 | -1.0 % | | 164 | 24.5 | -1.2 % | | 165 | 22.9 | -0.1 % | | 166 | 15.7 | 1.0 % | | 166.6 | 14.1 | -0.2 % |
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