10.2 km | 00:54:03 | 05:18/km日期: 2024-10-24 08:47 - 平均心率: 141 - 卡路里: 549 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88.8
Pace: 05'34" / 05'42" / 05'09" / 04'53" / 04'55" / 05'02" / 05'16" / 05'32" / 05'30" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 331 / 6331 |
| 8 | | 05'17" (+00'24") | 1000 / 7331 |
| 9 | | 05'33" (+00'40") | 1000 / 8331 |
| 10 | | 05'31" (+00'38") | 1000 / 9331 |
| 11 | | 05'23" (+00'30") | 866 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 294.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 04'53" | 00:21'18" |
| 5 | 04'55" | 00:26'13" |
| 6 | 05'02" | 00:31'15" |
| 7 | 05'16" | 00:36'31" |
| 8 | 05'32" | 00:42'03" |
| 9 | 05'30" | 00:47'33" |
| 10 | 05'25" | 00:52'58" |
| 10.2 | 05'28" | 00:54'03" |
展開計圈分析
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