10.2 km | 01:09:10 | 06:46/km日期: 2024-10-24 05:30 - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79.5
Pace: 07'34" / 06'57" / 06'56" / 06'54" / 06'51" / 06'48" / 06'12" / 06'25" / 06'47" / 06'11" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'33") | 1000 / 1000 |
| 2 | | 06'56" (+00'45") | 1000 / 2000 |
| 3 | | 06'56" (+00'45") | 1000 / 3000 |
| 4 | | 06'53" (+00'42") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'47" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
194.49 km 
PUMA SOFTFOAM+ 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'57" | 00:14'31" |
| 3 | 06'56" | 00:21'27" |
| 4 | 06'54" | 00:28'21" |
| 5 | 06'51" | 00:35'12" |
| 6 | 06'48" | 00:42'00" |
| 7 | 06'12" | 00:48'12" |
| 8 | 06'25" | 00:54'37" |
| 9 | 06'47" | 01:01'24" |
| 10 | 06'11" | 01:07'35" |
| 10.2 | 06'24" | 01:09'01" |
展開計圈分析
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