14.1 km | 01:51:33 | 07:55/km日期: 2024-10-24 04:32 - 平均心率: 110 - 卡路里: 692 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 93.9
Pace: 04'17" / 10'48" / 06'26" / 06'24" / 06'18" / 06'24" / 06'18" / 10'25" / 06'15" / 06'47" / 06'16" / 08'09" / 06'13" / 16'17" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 |
| 2 | | 10'48" (+04'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 10'25" (+04'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'46" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 1000 / 11000 |
| 12 | | 08'09" (+01'57") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 16'16" (+10'04") | 1000 / 14000 |
| 15 | | 24'27" (+18'15") | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
465.55 km 
NIKE 慢跑鞋 累積 :
7329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 10'48" | 00:15'05" |
| 3 | 06'26" | 00:21'31" |
| 4 | 06'24" | 00:27'55" |
| 5 | 06'18" | 00:34'13" |
| 6 | 06'24" | 00:40'37" |
| 7 | 06'18" | 00:46'55" |
| 8 | 10'25" | 00:57'20" |
| 9 | 06'15" | 01:03'35" |
| 10 | 06'47" | 01:10'22" |
| 11 | 06'16" | 01:16'38" |
| 12 | 08'09" | 01:24'47" |
| 13 | 06'13" | 01:31'00" |
| 14 | 16'17" | 01:47'17" |
| 14.1 | 22'27" | 01:48'57" |
展開計圈分析
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