13.2 km | 01:30:12 | 06:49/km日期: 2024-10-23 19:21 - 平均心率: 134 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74.5
Pace: 07'35" / 07'48" / 06'30" / 06'34" / 06'23" / 06'19" / 09'42" / 08'23" / 07'16" / 05'43" / 05'43" / 06'02" / 04'55" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'57") | 1000 / 1000 |
| 2 | | 07'47" (+02'53") | 1000 / 2000 |
| 3 | | 06'30" (+01'36") | 1000 / 3000 |
| 4 | | 06'34" (+01'40") | 1000 / 4000 |
| 5 | | 06'22" (+01'28") | 1000 / 5000 |
| 6 | | 06'18" (+01'24") | 1000 / 6000 |
| 7 | | 09'42" (+04'48") | 1000 / 7000 |
| 8 | | 08'23" (+03'29") | 1000 / 8000 |
| 9 | | 07'15" (+02'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'48") | 1000 / 10000 |
| 11 | | 05'43" (+00'49") | 1000 / 11000 |
| 12 | | 06'02" (+01'08") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'32" | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 207.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'48" | 00:15'23" |
| 3 | 06'30" | 00:21'53" |
| 4 | 06'34" | 00:28'27" |
| 5 | 06'23" | 00:34'50" |
| 6 | 06'19" | 00:41'09" |
| 7 | 09'42" | 00:50'51" |
| 8 | 08'23" | 00:59'14" |
| 9 | 07'16" | 01:06'30" |
| 10 | 05'43" | 01:12'13" |
| 11 | 05'43" | 01:17'56" |
| 12 | 06'02" | 01:23'58" |
| 13 | 04'55" | 01:28'53" |
| 13.2 | 04'35" | 01:29'56" |
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