16.0 km | 01:45:55 | 06:36/km日期: 2024-10-24 02:40 - 總爬升: 396 m - 平均心率: 140 - 卡路里: 1143 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93.9
Pace: 05'38" / 06'16" / 06'18" / 06'23" / 06'21" / 06'36" / 06'21" / 06'54" / 06'27" / 06'35" / 06'56" / 06'57" / 06'20" / 07'14" / 07'30" / 06'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+00'45") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'36" (+00'58") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'53" (+01'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'34" (+00'56") | 1000 / 10000 |
| 11 | | 06'56" (+01'18") | 1000 / 11000 |
| 12 | | 06'57" (+01'19") | 1000 / 12000 |
| 13 | | 06'20" (+00'42") | 1000 / 13000 |
| 14 | | 07'13" (+01'35") | 1000 / 14000 |
| 15 | | 07'30" (+01'52") | 1000 / 15000 |
| 16 | | 06'52" (+01'14") | 1000 / 16000 |
| 17 | | 06'24" (+00'46") | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
174.03 km 
asics metaspeed edge paris 累積 :
426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'16" | 00:11'54" |
| 3 | 06'18" | 00:18'12" |
| 4 | 06'23" | 00:24'35" |
| 5 | 06'21" | 00:30'56" |
| 6 | 06'36" | 00:37'32" |
| 7 | 06'21" | 00:43'53" |
| 8 | 06'54" | 00:50'47" |
| 9 | 06'27" | 00:57'14" |
| 10 | 06'35" | 01:03'49" |
| 11 | 06'56" | 01:10'45" |
| 12 | 06'57" | 01:17'42" |
| 13 | 06'20" | 01:24'02" |
| 14 | 07'14" | 01:31'16" |
| 15 | 07'30" | 01:38'46" |
| 16 | 06'53" | 01:45'39" |
| 16.0 | 06'17" | 01:45'56" |
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