12.1 km | 01:08:35 | 05:39/km日期: 2016-10-02 06:15 - 總爬升: 183 m - 地點: 湖口 - 天氣: 晴 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 05'56" / 06'27" / 05'18" / 05'15" / 05'03" / 05'51" / 05'40" / 05'16" / 05'54" / 05'16" / 06'13" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+01'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'50" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'50") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+01'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'42") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 131 / 12131 |
10月累積里程 :
164.08 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'27" | 00:12'23" |
| 3 | 05'18" | 00:17'41" |
| 4 | 05'15" | 00:22'56" |
| 5 | 05'03" | 00:27'59" |
| 6 | 05'51" | 00:33'50" |
| 7 | 05'40" | 00:39'30" |
| 8 | 05'16" | 00:44'46" |
| 9 | 05'54" | 00:50'40" |
| 10 | 05'16" | 00:55'56" |
| 11 | 06'13" | 01:02'09" |
| 12 | 05'45" | 01:07'54" |
| 12.1 | 05'11" | 01:08'35" |
留言 
展開計圈分析
