10.0 km | 00:49:58 | 04:59/km日期: 2024-10-23 16:20 - 平均心率: 131 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83.7
Pace: 03'18" / 05'41" / 05'00" / 05'17" / 05'19" / 05'08" / 04'50" / 04'45" / 04'38" / 04'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 05'08" (+00'33") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'20" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'41" | 00:08'59" |
| 3 | 05'00" | 00:13'59" |
| 4 | 05'17" | 00:19'16" |
| 5 | 05'19" | 00:24'35" |
| 6 | 05'08" | 00:29'43" |
| 7 | 04'50" | 00:34'33" |
| 8 | 04'45" | 00:39'18" |
| 9 | 04'38" | 00:43'56" |
| 10 | 04'36" | 00:48'32" |
| 10.0 | 03'39" | 00:48'35" |
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