10.5 km | 01:00:24 | 05:45/km日期: 2024-10-22 19:49 - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 172
Pace: 06'03" / 05'44" / 05'29" / 05'42" / 05'35" / 05'39" / 05'37" / 06'15" / 05'49" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 481 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
219.84 km 
Hoka Arahi 6 累積 :
89.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 05'39" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 06'15" | 00:46'04" |
| 9 | 05'49" | 00:51'53" |
| 10 | 05'47" | 00:57'40" |
| 10.5 | 05'42" | 01:00'25" |
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