7.8 km | 00:46:20 | 05:58/km日期: 2024-10-22 19:13 - 平均心率: 131 - 卡路里: 500 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87.1
Pace: 05'40" / 05'52" / 06'13" / 06'16" / 06'02" / 06'31" / 06'52" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'36") | 408 / 408 |
| 2 | | 03'14" (+00'14") | 406 / 815 |
| 3 | | 20'27" (+17'27") | 130 / 945 |
| 4 | | 03'41" (+00'41") | 408 / 1353 |
| 5 | | 03'02" (+00'02") | 421 / 1775 |
| 6 | | 18'04" (+15'04") | 169 / 1945 |
| 7 | | 03'42" (+00'42") | 408 / 2353 |
| 8 | | 03'02" (+00'02") | 411 / 2765 |
| 9 | | 19'31" (+16'31") | 175 / 2941 |
| 10 | | 03'38" (+00'38") | 409 / 3350 |
| 11 | | 03'04" (+00'04") | 409 / 3760 |
| 12 | | 19'52" (+16'52") | 176 / 3937 |
| 13 | | 03'40" (+00'40") | 409 / 4347 |
| 14 | | 03'00" | 416 / 4763 |
| 15 | | 20'04" (+17'04") | 161 / 4924 |
| 16 | | 03'37" (+00'37") | 412 / 5337 |
| 17 | | 03'02" (+00'02") | 416 / 5753 |
| 18 | | 23'17" (+20'17") | 158 / 5911 |
| 19 | | 03'38" (+00'38") | 410 / 6322 |
| 20 | | 03'06" (+00'06") | 412 / 6735 |
| 21 | | 23'58" (+20'58") | 169 / 6904 |
| 22 | | 03'33" (+00'33") | 415 / 7320 |
| 23 | | 03'05" (+00'05") | 414 / 7734 |
| 24 | | 17'13" (+14'13") | 29 / 7763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 337.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 06'13" | 00:17'45" |
| 4 | 06'16" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 06'31" | 00:36'34" |
| 7 | 06'52" | 00:43'26" |
| 7.8 | 03'47" | 00:46'20" |
留言 
展開計圈分析
