8.0 km | 00:51:46 | 06:28/km日期: 2016-10-02 06:48 - 總爬升: 141 m - 平均心率: 153 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 06'12" / 06'08" / 06'31" / 06'10" / 06'34" / 06'38" / 06'54" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'04") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'53" (+00'46") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 158.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'31" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'34" | 00:31'35" |
| 6 | 06'38" | 00:38'13" |
| 7 | 06'54" | 00:45'07" |
| 8 | 06'38" | 00:51'45" |
| 8.0 | 05'39" | 00:51'47" |
展開計圈分析
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