10.1 km | 00:57:28 | 05:41/km日期: 2024-10-22 09:17 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 88.3
Pace: 06'03" / 06'10" / 05'45" / 05'48" / 05'39" / 05'44" / 05'33" / 05'29" / 05'37" / 05'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+01'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 327.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'39" | 00:29'25" |
| 6 | 05'44" | 00:35'09" |
| 7 | 05'33" | 00:40'42" |
| 8 | 05'29" | 00:46'11" |
| 9 | 05'37" | 00:51'48" |
| 10 | 05'04" | 00:56'52" |
| 10.1 | 05'45" | 00:57'28" |
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