15.3 km | 02:05:55 | 08:12/km日期: 2024-10-22 05:33 - 平均心率: 104 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.8
Pace: 08'55" / 07'12" / 09'30" / 07'41" / 07'09" / 06'44" / 06'39" / 06'40" / 06'39" / 06'46" / 09'37" / 07'15" / 09'32" / 08'13" / 11'58" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'17") | 1000 / 1000 |
| 2 | | 07'12" (+00'34") | 1000 / 2000 |
| 3 | | 09'29" (+02'51") | 1000 / 3000 |
| 4 | | 07'41" (+01'03") | 1000 / 4000 |
| 5 | | 07'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'40" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'46" (+00'08") | 1000 / 10000 |
| 11 | | 09'37" (+02'59") | 1000 / 11000 |
| 12 | | 07'15" (+00'37") | 1000 / 12000 |
| 13 | | 09'31" (+02'53") | 1000 / 13000 |
| 14 | | 08'12" (+01'34") | 1000 / 14000 |
| 15 | | 11'58" (+05'20") | 1000 / 15000 |
| 16 | | 16'05" (+09'27") | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 576.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'12" | 00:16'07" |
| 3 | 09'30" | 00:25'37" |
| 4 | 07'41" | 00:33'18" |
| 5 | 07'09" | 00:40'27" |
| 6 | 06'44" | 00:47'11" |
| 7 | 06'39" | 00:53'50" |
| 8 | 06'40" | 01:00'30" |
| 9 | 06'39" | 01:07'09" |
| 10 | 06'46" | 01:13'55" |
| 11 | 09'37" | 01:23'32" |
| 12 | 07'15" | 01:30'47" |
| 13 | 09'32" | 01:40'19" |
| 14 | 08'13" | 01:48'32" |
| 15 | 11'58" | 02:00'30" |
| 15.3 | 16'04" | 02:05'55" |
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