14.7 km | 01:02:01 | 04:13/km日期: 2024-10-22 08:11 - 平均心率: 124 - 卡路里: 416 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 88.6
Pace: 05'38" / 05'34" / 05'30" / 05'30" / 06'20" / 06'09" / 03'17" / 03'14" / 03'14" / 03'11" / 03'21" / 03'13" / 03'25" / 03'26" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'17") | 1000 / 1000 |
| 2 | | 05'33" (+02'12") | 1000 / 2000 |
| 3 | | 05'30" (+02'09") | 1000 / 3000 |
| 4 | | 05'11" (+01'50") | 1000 / 4000 |
| 5 | | 05'22" (+02'01") | 1000 / 5000 |
| 6 | | 05'36" (+02'15") | 919 / 5919 |
| 7 | | 03'21" | 5000 / 10919 |
| 8 | | 03'22" (+00'01") | 3783 / 14703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 294.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 06'20" | 00:28'32" |
| 6 | 06'09" | 00:34'41" |
| 7 | 03'17" | 00:37'58" |
| 8 | 03'14" | 00:41'12" |
| 9 | 03'14" | 00:44'26" |
| 10 | 03'11" | 00:47'37" |
| 11 | 03'21" | 00:50'58" |
| 12 | 03'13" | 00:54'11" |
| 13 | 03'25" | 00:57'36" |
| 14 | 03'26" | 01:01'02" |
| 14.7 | 03'27" | 01:03'28" |
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