26.5 km | 02:30:08 | 05:39/km日期: 2016-10-01 18:09 - 平均心率: 149 - 卡路里: 1541 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72%
Pace: 05'34" / 05'57" / 06'04" / 05'53" / 06'11" / 06'59" / 05'33" / 05'39" / 05'35" / 05'32" / 05'37" / 06'21" / 05'38" / 05'39" / 05'41" / 05'40" / 09'37" / 05'40" / 05'44" / 05'39" / 05'39" / 07'22" / 05'38" / 05'39" / 05'36" / 05'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 403 / 403 |
| 2 | | 05'26" (+00'08") | 416 / 820 |
| 3 | | 05'31" (+00'13") | 411 / 1231 |
| 4 | | 05'40" (+00'22") | 409 / 1640 |
| 5 | | 05'46" (+00'28") | 403 / 2044 |
| 6 | | 05'43" (+00'25") | 406 / 2451 |
| 7 | | 05'42" (+00'24") | 405 / 2856 |
| 8 | | 05'43" (+00'25") | 392 / 3248 |
| 9 | | 05'56" (+00'38") | 405 / 3653 |
| 10 | | 05'53" (+00'35") | 405 / 4059 |
| 11 | | 05'45" (+00'27") | 407 / 4467 |
| 12 | | 05'48" (+00'30") | 392 / 4859 |
| 13 | | 05'44" (+00'26") | 409 / 5269 |
| 14 | | 05'26" (+00'08") | 417 / 5686 |
| 15 | | 05'32" (+00'14") | 425 / 6112 |
| 16 | | 05'24" (+00'06") | 432 / 6545 |
| 17 | | 05'40" (+00'22") | 424 / 6969 |
| 18 | | 05'32" (+00'14") | 425 / 7394 |
| 19 | | 05'49" (+00'31") | 429 / 7824 |
| 20 | | 05'38" (+00'20") | 416 / 8240 |
| 21 | | 05'40" (+00'22") | 421 / 8661 |
| 22 | | 05'18" | 426 / 9087 |
| 23 | | 05'36" (+00'18") | 426 / 9514 |
| 24 | | 05'34" (+00'16") | 418 / 9933 |
| 25 | | 05'32" (+00'14") | 424 / 10357 |
| 26 | | 05'34" (+00'16") | 422 / 10779 |
| 27 | | 05'37" (+00'19") | 421 / 11200 |
| 28 | | 05'25" (+00'07") | 419 / 11620 |
| 29 | | 05'37" (+00'19") | 419 / 12040 |
| 30 | | 05'40" (+00'22") | 415 / 12456 |
| 31 | | 05'36" (+00'18") | 416 / 12872 |
| 32 | | 05'39" (+00'21") | 418 / 13290 |
| 33 | | 05'41" (+00'23") | 419 / 13710 |
| 34 | | 05'39" (+00'21") | 414 / 14125 |
| 35 | | 05'33" (+00'15") | 420 / 14545 |
| 36 | | 05'41" (+00'23") | 412 / 14958 |
| 37 | | 05'34" (+00'16") | 420 / 15378 |
| 38 | | 05'40" (+00'22") | 416 / 15795 |
| 39 | | 05'43" (+00'25") | 418 / 16213 |
| 40 | | 05'44" (+00'26") | 408 / 16622 |
| 41 | | 05'43" (+00'25") | 418 / 17040 |
| 42 | | 05'42" (+00'24") | 410 / 17451 |
| 43 | | 05'38" (+00'20") | 417 / 17868 |
| 44 | | 05'43" (+00'25") | 410 / 18279 |
| 45 | | 05'44" (+00'26") | 413 / 18692 |
| 46 | | 05'42" (+00'24") | 416 / 19109 |
| 47 | | 05'42" (+00'24") | 413 / 19522 |
| 48 | | 05'36" (+00'18") | 412 / 19934 |
| 49 | | 05'42" (+00'24") | 410 / 20345 |
| 50 | | 05'35" (+00'17") | 415 / 20760 |
| 51 | | 05'42" (+00'24") | 410 / 21170 |
| 52 | | 05'35" (+00'17") | 413 / 21584 |
| 53 | | 05'39" (+00'21") | 410 / 21994 |
| 54 | | 05'45" (+00'27") | 401 / 22396 |
| 55 | | 05'32" (+00'14") | 413 / 22810 |
| 56 | | 05'38" (+00'20") | 409 / 23219 |
| 57 | | 05'36" (+00'18") | 414 / 23634 |
| 58 | | 05'41" (+00'23") | 409 / 24044 |
| 59 | | 05'35" (+00'17") | 411 / 24455 |
| 60 | | 05'32" (+00'14") | 414 / 24869 |
| 61 | | 05'39" (+00'21") | 407 / 25277 |
| 62 | | 05'28" (+00'10") | 417 / 25695 |
| 63 | | 06'07" (+00'49") | 424 / 26120 |
| 64 | | 06'08" (+00'50") | 395 / 26515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 393.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'57" | 00:11'31" |
| 3 | 06'04" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 06'11" | 00:29'39" |
| 6 | 06'59" | 00:36'38" |
| 7 | 05'33" | 00:42'11" |
| 8 | 05'39" | 00:47'50" |
| 9 | 05'35" | 00:53'25" |
| 10 | 05'32" | 00:58'57" |
| 11 | 05'37" | 01:04'34" |
| 12 | 06'21" | 01:10'55" |
| 13 | 05'38" | 01:16'33" |
| 14 | 05'39" | 01:22'12" |
| 15 | 05'41" | 01:27'53" |
| 16 | 05'40" | 01:33'33" |
| 17 | 09'37" | 01:43'10" |
| 18 | 05'40" | 01:48'50" |
| 19 | 05'44" | 01:54'34" |
| 20 | 05'39" | 02:00'13" |
| 21 | 05'39" | 02:05'52" |
| 22 | 07'22" | 02:13'14" |
| 23 | 05'38" | 02:18'52" |
| 24 | 05'39" | 02:24'31" |
| 25 | 05'36" | 02:30'07" |
| 26 | 05'42" | 02:35'49" |
| 26.5 | 06'10" | 02:39'00" |
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