10.2 km | 01:03:37 | 06:14/km日期: 2024-10-21 20:52 - 平均心率: 136 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91.5
Pace: 06'50" / 06'31" / 05'57" / 05'57" / 05'58" / 06'34" / 05'57" / 06'06" / 06'58" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'58" (+01'13") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 05'57" | 00:19'18" |
| 4 | 05'57" | 00:25'15" |
| 5 | 05'58" | 00:31'13" |
| 6 | 06'34" | 00:37'47" |
| 7 | 05'57" | 00:43'44" |
| 8 | 06'06" | 00:49'50" |
| 9 | 06'58" | 00:56'48" |
| 10 | 05'46" | 01:02'34" |
| 10.2 | 05'52" | 01:03'37" |
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