10.0 km | 00:51:47 | 05:10/km日期: 2024-10-21 18:03 - 平均心率: 145 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86.4
Pace: 05'56" / 05'15" / 05'11" / 05'01" / 05'03" / 05'29" / 05'12" / 04'57" / 04'54" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 470.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'15" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 05'01" | 00:21'23" |
| 5 | 05'03" | 00:26'26" |
| 6 | 05'29" | 00:31'55" |
| 7 | 05'12" | 00:37'07" |
| 8 | 04'57" | 00:42'04" |
| 9 | 04'54" | 00:46'58" |
| 10 | 04'48" | 00:51'46" |
| 10.0 | 06'43" | 00:51'48" |
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