11.2 km | 01:21:13 | 07:15/km日期: 2024-10-21 17:18 - 平均心率: 160 - 卡路里: 583 Cal - 總步數: 12982 - 平均步頻: 159 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 82.5
Pace: 06'37" / 06'50" / 07'01" / 06'15" / 07'07" / 07'49" / 09'10" / 06'49" / 07'13" / 06'40" / 06'23" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'21") | 501 / 501 | 168 / 90 |
| 2 | | 06'43" (+00'32") | 500 / 1002 | 169 / 87 |
| 3 | | 07'25" (+01'14") | 501 / 1503 | 153 / 87 |
| 4 | | 06'21" (+00'10") | 500 / 2004 | 174 / 90 |
| 5 | | 06'51" (+00'40") | 500 / 2504 | 161 / 89 |
| 6 | | 07'12" (+01'01") | 502 / 3006 | 165 / 83 |
| 7 | | 06'15" (+00'04") | 501 / 3507 | 172 / 92 |
| 8 | | 06'17" (+00'06") | 501 / 4008 | 172 / 92 |
| 9 | | 07'51" (+01'40") | 500 / 4509 | 154 / 82 |
| 10 | | 06'25" (+00'14") | 500 / 5010 | 172 / 90 |
| 11 | | 08'29" (+02'18") | 500 / 5510 | 134 / 87 |
| 12 | | 07'16" (+01'05") | 501 / 6011 | 174 / 78 |
| 13 | | 07'38" (+01'27") | 502 / 6513 | 157 / 83 |
| 14 | | 10'39" (+04'28") | 502 / 7015 | 118 / 79 |
| 15 | | 06'57" (+00'46") | 500 / 7516 | 172 / 83 |
| 16 | | 06'38" (+00'27") | 502 / 8018 | 172 / 87 |
| 17 | | 06'51" (+00'40") | 500 / 8519 | 172 / 84 |
| 18 | | 07'46" (+01'35") | 501 / 9020 | 160 / 80 |
| 19 | | 06'27" (+00'16") | 502 / 9523 | 173 / 89 |
| 20 | | 06'48" (+00'37") | 502 / 10025 | 172 / 85 |
| 21 | | 06'32" (+00'21") | 501 / 10527 | 172 / 88 |
| 22 | | 06'11" | 501 / 11028 | 172 / 93 |
| 23 | | 19'39" (+13'28") | 147 / 11176 | 82 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 329.21 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'50" | 00:13'27" |
| 3 | 07'01" | 00:20'28" |
| 4 | 06'15" | 00:26'43" |
| 5 | 07'07" | 00:33'50" |
| 6 | 07'49" | 00:41'39" |
| 7 | 09'10" | 00:50'49" |
| 8 | 06'49" | 00:57'38" |
| 9 | 07'13" | 01:04'51" |
| 10 | 06'40" | 01:11'31" |
| 11 | 06'23" | 01:17'54" |
| 11.2 | 18'44" | 01:21'13" |
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