21.3 km | 02:12:02 | 06:11/km日期: 2024-10-21 09:16 - 總爬升: 425 m - 平均心率: 153 - 卡路里: 1268 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.1
Pace: 06'37" / 06'21" / 06'36" / 06'03" / 07'12" / 13'03" / 07'20" / 06'58" / 07'15" / 05'53" / 10'33" / 06'19" / 08'11" / 09'57" / 06'34" / 06'45" / 06'42" / 05'29" / 08'05" / 06'29" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+01'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 06'29" (+01'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'41" (+01'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'26" (+01'04") | 1000 / 11000 |
| 12 | | 06'18" (+00'56") | 1000 / 12000 |
| 13 | | 06'10" (+00'48") | 1000 / 13000 |
| 14 | | 08'15" (+02'53") | 361 / 13361 |
| 15 | | 07'38" (+02'16") | 1000 / 14361 |
| 16 | | 05'43" (+00'21") | 1000 / 15361 |
| 17 | | 06'45" (+01'23") | 1000 / 16361 |
| 18 | | 05'30" (+00'08") | 635 / 16997 |
| 19 | | 05'28" (+00'06") | 1000 / 17997 |
| 20 | | 06'31" (+01'09") | 1000 / 18997 |
| 21 | | 06'04" (+00'42") | 1000 / 19997 |
| 22 | | 05'22" | 1000 / 20997 |
| 23 | | 05'41" (+00'19") | 331 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 205.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 07'12" | 00:32'49" |
| 6 | 13'03" | 00:45'52" |
| 7 | 07'20" | 00:53'12" |
| 8 | 06'58" | 01:00'10" |
| 9 | 07'15" | 01:07'25" |
| 10 | 05'53" | 01:13'18" |
| 11 | 10'33" | 01:23'51" |
| 12 | 06'19" | 01:30'10" |
| 13 | 08'11" | 01:38'21" |
| 14 | 09'57" | 01:48'18" |
| 15 | 06'34" | 01:54'52" |
| 16 | 06'45" | 02:01'37" |
| 17 | 06'42" | 02:08'19" |
| 18 | 05'29" | 02:13'48" |
| 19 | 08'05" | 02:21'53" |
| 20 | 06'29" | 02:28'22" |
| 21 | 05'23" | 02:33'45" |
| 21.3 | 05'40" | 02:35'37" |
Jackiechiu 說推
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