10.6 km | 00:54:40 | 05:10/km日期: 2024-10-21 04:41 - 平均心率: 132 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87.9
Pace: 06'20" / 05'22" / 05'14" / 05'00" / 04'53" / 04'58" / 04'59" / 05'22" / 04'58" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'42" | 580 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
572.76 km 
李寧 飛電4c（白） 累積 :
1212.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'22" | 00:11'42" |
| 3 | 05'14" | 00:16'56" |
| 4 | 05'00" | 00:21'56" |
| 5 | 04'53" | 00:26'49" |
| 6 | 04'58" | 00:31'47" |
| 7 | 04'59" | 00:36'46" |
| 8 | 05'22" | 00:42'08" |
| 9 | 04'58" | 00:47'06" |
| 10 | 04'50" | 00:51'56" |
| 10.6 | 04'42" | 00:54'40" |
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