23.1 km | 02:22:43 | 06:09/km日期: 2016-10-01 05:14 - 總爬升: 175 m - 地點: 河堤 ~ 動物園 - 天氣: 陰 - 卡路里: 1395 Cal - 總步數: 23154 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'13" / 06'03" / 05'57" / 05'35" / 05'34" / 05'58" / 05'30" / 06'06" / 06'49" / 05'58" / 07'19" / 06'08" / 05'57" / 08'41" / 05'33" / 05'26" / 05'24" / 06'40" / 05'37" / 06'29" / 05'59" / 06'18" / 06'25" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'47") | 1009 / 1009 | 170 / 95 |
| 2 | | 06'02" (+00'40") | 1002 / 2011 | 164 / 100 |
| 3 | | 05'56" (+00'34") | 1001 / 3013 | 170 / 98 |
| 4 | | 05'33" (+00'11") | 1003 / 4016 | 173 / 103 |
| 5 | | 05'32" (+00'10") | 1004 / 5021 | 176 / 102 |
| 6 | | 05'56" (+00'34") | 1003 / 6024 | 153 / 109 |
| 7 | | 05'30" (+00'08") | 1008 / 7032 | 175 / 103 |
| 8 | | 06'04" (+00'42") | 1005 / 8038 | 161 / 102 |
| 9 | | 06'46" (+01'24") | 1000 / 9038 | 155 / 94 |
| 10 | | 05'58" (+00'36") | 1006 / 10044 | 170 / 98 |
| 11 | | 07'18" (+01'56") | 1008 / 11053 | 134 / 101 |
| 12 | | 06'04" (+00'42") | 1000 / 12054 | 170 / 96 |
| 13 | | 05'55" (+00'33") | 1005 / 13059 | 172 / 97 |
| 14 | | 08'38" (+03'16") | 1008 / 14068 | 129 / 89 |
| 15 | | 05'29" (+00'07") | 1009 / 15077 | 175 / 103 |
| 16 | | 05'24" (+00'02") | 1005 / 16083 | 178 / 103 |
| 17 | | 05'22" | 1004 / 17087 | 179 / 103 |
| 18 | | 06'39" (+01'17") | 1006 / 18094 | 137 / 108 |
| 19 | | 05'33" (+00'11") | 1005 / 19100 | 181 / 99 |
| 20 | | 06'28" (+01'06") | 1000 / 20100 | 151 / 101 |
| 21 | | 05'58" (+00'36") | 1006 / 21106 | 175 / 95 |
| 22 | | 06'15" (+00'53") | 1002 / 22109 | 152 / 104 |
| 23 | | 06'23" (+01'01") | 1004 / 23113 | 155 / 100 |
| 24 | | 06'39" (+01'17") | 145 / 23258 | 146 / 102 |
10月累積里程 : 260.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'35" | 00:23'48" |
| 5 | 05'34" | 00:29'22" |
| 6 | 05'58" | 00:35'20" |
| 7 | 05'30" | 00:40'50" |
| 8 | 06'06" | 00:46'56" |
| 9 | 06'49" | 00:53'45" |
| 10 | 05'58" | 00:59'43" |
| 11 | 07'19" | 01:07'02" |
| 12 | 06'08" | 01:13'10" |
| 13 | 05'57" | 01:19'07" |
| 14 | 08'41" | 01:27'48" |
| 15 | 05'33" | 01:33'21" |
| 16 | 05'26" | 01:38'47" |
| 17 | 05'24" | 01:44'11" |
| 18 | 06'40" | 01:50'51" |
| 19 | 05'37" | 01:56'28" |
| 20 | 06'29" | 02:02'57" |
| 21 | 05'59" | 02:08'56" |
| 22 | 06'18" | 02:15'14" |
| 23 | 06'25" | 02:21'39" |
| 23.1 | 07'20" | 02:22'43" |
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