17.5 km | 02:22:11 | 08:07/km日期: 2024-10-20 19:14 - 總爬升: 147 m - 地點: 員林南區公園 - 天氣: 涼爽 - 卡路里: 1111 Cal - 平均步頻: 153 - 溫度: 27°C - 濕度: 81.3
Pace: 06'09" / 07'59" / 13'04" / 08'26" / 07'20" / 09'44" / 09'07" / 07'42" / 09'18" / 08'01" / 07'17" / 06'46" / 08'05" / 07'03" / 07'55" / 06'55" / 07'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 991 / 991 |
| 2 | | 07'57" (+01'51") | 1000 / 1992 |
| 3 | | 12'59" (+06'53") | 1007 / 2999 |
| 4 | | 08'26" (+02'20") | 1010 / 4010 |
| 5 | | 07'22" (+01'16") | 994 / 5004 |
| 6 | | 09'37" (+03'31") | 1010 / 6015 |
| 7 | | 09'08" (+03'02") | 997 / 7012 |
| 8 | | 07'40" (+01'34") | 1015 / 8028 |
| 9 | | 09'19" (+03'13") | 999 / 9028 |
| 10 | | 08'00" (+01'54") | 1001 / 10029 |
| 11 | | 07'20" (+01'14") | 1003 / 11032 |
| 12 | | 06'43" (+00'37") | 1006 / 12039 |
| 13 | | 08'05" (+01'59") | 999 / 13039 |
| 14 | | 07'05" (+00'59") | 1010 / 14049 |
| 15 | | 07'54" (+01'48") | 1001 / 15051 |
| 16 | | 06'55" (+00'49") | 999 / 16051 |
| 17 | | 07'02" (+00'56") | 1009 / 17061 |
| 18 | | 06'53" (+00'47") | 503 / 17564 |
陪我弟練體測，有氧慢慢跑，有氧17km下課，大家晚安，明天上班了
10月累積里程 :
370.10 km 
夾腳拖 黑色 累積 :
703.4 kmAndroid - OPPO CPH2629 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'59" | 00:14'08" |
| 3 | 13'04" | 00:27'12" |
| 4 | 08'26" | 00:35'38" |
| 5 | 07'20" | 00:42'58" |
| 6 | 09'44" | 00:52'42" |
| 7 | 09'07" | 01:01'49" |
| 8 | 07'42" | 01:09'31" |
| 9 | 09'18" | 01:18'49" |
| 10 | 08'01" | 01:26'50" |
| 11 | 07'17" | 01:34'07" |
| 12 | 06'46" | 01:40'53" |
| 13 | 08'05" | 01:48'58" |
| 14 | 07'03" | 01:56'01" |
| 15 | 07'55" | 02:03'56" |
| 16 | 06'55" | 02:10'51" |
| 17 | 07'02" | 02:17'53" |
| 17.6 | 06'50" | 02:21'45" |
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