10.0 km | 00:53:48 | 05:22/km日期: 2024-10-20 19:36 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70.2
Pace: 06'33" / 05'27" / 05'21" / 05'18" / 05'18" / 05'42" / 04'58" / 05'11" / 06'16" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 03'54" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
153.20 km 
nike 阿法3熒光01 累積 :
655.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'27" | 00:12'00" |
| 3 | 05'21" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 05'18" | 00:27'57" |
| 6 | 05'42" | 00:33'39" |
| 7 | 04'58" | 00:38'37" |
| 8 | 05'11" | 00:43'48" |
| 9 | 06'16" | 00:50'04" |
| 10 | 05'10" | 00:55'14" |
| 10.0 | 04'30" | 00:55'18" |
展開計圈分析
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