9.8 km | 01:12:00 | 07:21/km日期: 2024-10-20 16:32 - 平均心率: 137 - 卡路里: 770 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.4
Pace: 07'02" / 06'41" / 06'38" / 06'09" / 06'06" / 06'12" / 12'17" / 05'25" / 06'42" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'37") | 1000 / 1000 |
| 2 | | 06'41" (+01'17") | 1000 / 2000 |
| 3 | | 06'37" (+01'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'42" (+01'18") | 1000 / 9000 |
| 10 | | 19'03" (+13'39") | 782 / 9782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
110.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 06'38" | 00:20'21" |
| 4 | 06'09" | 00:26'30" |
| 5 | 06'06" | 00:32'36" |
| 6 | 06'12" | 00:38'48" |
| 7 | 12'17" | 00:51'05" |
| 8 | 05'25" | 00:56'30" |
| 9 | 06'42" | 01:03'12" |
| 9.8 | 19'29" | 01:18'27" |
展開計圈分析
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