12.5 km | 03:15:25 | 15:37/km日期: 2024-10-20 08:46 - 總爬升: 279 m - 平均心率: 145 - 卡路里: 1669 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 85.5
Pace: 06'35" / 23'46" / 13'50" / 14'25" / 11'50" / 12'02" / 27'28" / 10'51" / 15'58" / 17'26" / 15'58" / 15'40" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'11") | 97 / 97 |
| 2 | | 17'39" (+11'45") | 19 / 116 |
| 3 | | 06'01" (+00'07") | 474 / 591 |
| 4 | | 12'14" (+06'20") | 26 / 617 |
| 5 | | 05'57" (+00'03") | 449 / 1066 |
| 6 | | 12'45" (+06'51") | 31 / 1098 |
| 7 | | 05'54" | 17 / 1116 |
| 8 | | 34'45" (+28'51") | 20 / 1136 |
| 9 | | 06'39" (+00'45") | 38 / 1175 |
| 10 | | 47'09" (+41'15") | 52 / 1227 |
| 11 | | 24'08" (+18'14") | 1000 / 2227 |
| 12 | | 07'02" (+01'08") | 308 / 2535 |
| 13 | | 28'37" (+22'43") | 14 / 2550 |
| 14 | | 55'03" (+49'09") | 17 / 2567 |
| 15 | | 14'21" (+08'27") | 1000 / 3567 |
| 16 | | 12'28" (+06'34") | 1000 / 4567 |
| 17 | | 09'18" (+03'24") | 81 / 4649 |
| 18 | | 59'58" (+54'04") | 33 / 4682 |
| 19 | | 07'37" (+01'43") | 1000 / 5682 |
| 20 | | 27'00" (+21'06") | 889 / 6572 |
| 21 | | 17'12" (+11'18") | 860 / 7432 |
| 22 | | 16'12" (+10'18") | 144 / 7577 |
| 23 | | 10'33" (+04'39") | 1000 / 8577 |
| 24 | | 16'40" (+10'46") | 824 / 9402 |
| 25 | | 32'34" (+26'40") | 20 / 9422 |
| 26 | | 08'54" (+03'00") | 151 / 9574 |
| 27 | | 20'04" (+14'10") | 209 / 9783 |
| 28 | | 40'57" (+35'03") | 60 / 9844 |
| 29 | | 02:37'37" (+31'43") | 6 / 9851 |
| 30 | | 55'39" (+49'45") | 37 / 9888 |
| 31 | | 11'41" (+05'47") | 571 / 10459 |
| 32 | | 17'32" (+11'38") | 1000 / 11459 |
| 33 | | 17'15" (+11'21") | 1000 / 12459 |
| 34 | | 17'23" (+11'29") | 47 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
101.06 km 
adidas adizero boston 7 累積 :
5615.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 23'46" | 00:30'21" |
| 3 | 13'50" | 00:44'11" |
| 4 | 14'25" | 00:58'36" |
| 5 | 11'50" | 01:10'26" |
| 6 | 12'02" | 01:22'28" |
| 7 | 27'28" | 01:49'56" |
| 8 | 10'51" | 02:00'47" |
| 9 | 15'58" | 02:16'45" |
| 10 | 17'26" | 02:34'11" |
| 11 | 15'58" | 02:50'09" |
| 12 | 15'40" | 03:05'49" |
| 12.5 | 18'55" | 03:15'25" |
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